Welcome to our review of the Flat Belly Solution, written by bestselling author Isabel De Los Rios. We take our Diet Reviews seriously, so we read every diet plan we review. This way you can trust the information to be honest and accurate!

Unfortunately, we’ve found that most Flat Belly Solution Reviews are full of inaccurate information. Guess why? Many people who wrote the reviews obviously didn’t read the book. If you’re like us you want to know if the Flat Belly Solution works so you invest your time and money in a program that helps you shed weight easily and quickly!

No worries — The Flat Belly Solution (FBS) is one of the best diets we reviewed on this site. Read below to learn why.

Oh, and if you have questions about the FBS eBook that aren’t answered in our review, please ask in the comments below. Sound good? Let’s get started.

What’s included in the Flat Belly Solution:

The Flat Belly Solution by Isabel De Los Rios includes:

• The Flat Belly Solution Program eBook
• Metabolism Type Test
• Quick Start Guide
• Recipe Guide and Shopping List
• Done for You Meal Plans
• Exercise & Diet Success Journal
• The Ten Most Common Nutrition Mistakes
• 14 Days to a Sexy Body – Accelerated Program

The program offers 2 optional upgrades -

• 24 Accelerator Audio Recordings by Isabel De Los Rios
• Turbulence Training Special Workouts with Craig Ballantyne

After checking out  the entire program, we feel that the standard the Flat Belly Solution is fine without the optional upgrades.

That said, if you don’t already have a fitness routine you may want to buy the upgrades, since Craig Ballentyne’s proven Turbulence Training Workouts will kick up your weight loss and fitness results –and help you get that lean, muscular look you want!

Isabel De Los Rios’ Two Powerful Secrets Revealed:

The Flat Belly Solution contains two little-known but powerful secrets that will help your body to lose weight with less effort:

1. Secret #1: Their are 3 different metabolic types, and your specific metabolic determines what foods your body needs to easily lose weight and maintain weight loss.
2. Secret #2: You can supercharge your weight loss efforts by removing specific foods from your diet that are keeping you fat – and you’ll be shocked when you learn what some of these food are!

Using the principles in these two SECRETS, the program consists of 3 STEPS:

Step 1: Determine Your Metabolic Type: From pages 1-12 Isabel De Los Rios explains how you’ll fall into one of three categories when it come to your metabolic (fat burning) needs. By balancing your intake of protein, carbs and fats to your specific metabolic type, you’ll  shed weight more easily.

The metabolic typing Isabel describes helps to explain why some people do well on a certain diets and others fail on the same one! And the good news is that once you take a simple, 10-minute Metabolism Type test, you can get started on the Flat Belly Solution right away.

Step 2: Create Your Personal Meal Plan: From pages 13-15 Isabel reviews calories,  and how all calories are not created equal. She explains that depending on your Metabolic type, certain calories- such as refined carbs for instance -will add fat to some people, while having little negative impact on others. She then has you refer to your FOOD CHART from step 1, which includes portion sizes to help you plan balanced meals.

She also gives you a blank meal planner which helps you select your favorite ‘best foods’ from the list and to plug them into the meal planner. This plan should be done weekly, and Isabel also provides a shopping list and recipe guide to keep things simple. (No worries, this planning should only take about 1/2 hour a week, and it helps you plan for dining out too.)

Step 3: Choose The Best Foods: From pages 16-96 the Isabel emphasizes the value of  certain nutrient-rich foods, which will benefit you regardless of your metabolic type.

In this section, Isabel also talks about some of the common food myths, and explains why certain ‘healthy’ foods could be keeping you fat.

The Flat Belly Solution is right for you if:

You appreciate a cost-effective, customized diet solution that encourages healthy eating and supporting your unique metabolic needs as a way to lose weight and keep it off.

Our Take:

Bestselling author, Isabel De Los Rios has an obvious passion for health, fitness and nutrition… and she looks fit and fabulous, as a result! She’s an inspiration and credible health and fitness professional who’s designed a unique, common sense approach to weight management.

We believe in results, and the Flat Belly Solution is a proven program. It has delivered results for many people, and has tons of testimonials to back it up. Check it out for yourself, we believe you’ll be impressed!

> Click Here to Visit The Flat Belly Solution Website

Original post: Flat Belly Solution Review

Our Review of An Experts Guide to Power Juicing

Score: 4

Website: Click here

By: Libby Sanderson

Costs: $15.97

Delivery: Instant eBook Download

Click To Learn More

Welcome to our Review of An Experts Guide to Power Juicing. We take Diet Reviews seriously, and we thoroughly read every diet plan we review so you can be confident that the information on this page is accurate and honest.

There’s a ton of information about juicing for health and weight loss out there, right? Problem is, much of the ‘so-called facts’ contradict each other, leaving you confused! While some practitioners say juicing is a miracle cure for every illness known to man– others claim that it’s dangerous. So what should you believe?

An Expert Guide to Power Juicing openly discusses these questions, and shares exactly how juicing can be done safely – whether your goal is for improving your health or losing weight quickly. The  program is well-researched,  and provides a number of juicing options so you can decide on an easy approach that works for your lifestyle and your goals.

This review will reveal what you can expect from the program. Plus I’m very experienced in juicing, and if you have questions about An Experts Guide to Power Juicing that aren’t answered in our review, you can ask me in the comment box at the bottom.

Sound good? Let’s get started.

What’s Included in An Experts Guide to Power Juicing

An Experts Guide to Power Juicing includes:

• The 83-page Power Juicing eBook,
• Bonus #1: What You Need To Know About Vitamins
• Bonus #2: Eating Healthy
• Bonus #3: Living a Healthy Lifestyle

The Secrets Revealed in An Experts Guide to Power Juicing

An Experts Guide to Power Juicing focuses on the high nutritional yield that specific veggies and fruit combinations provide, especially when blended into a power juice drink. It’s a ‘dual-option’ program, which shares secrets and tips to help you harness the power of juicing in either of these two ways:

1. Secret #1 –Power Juicing for the health benefits: Whether you suffer from asthma, high blood pressure, diabetes, or most other diseases, juicing has the power to supercharge your health and vitality. When done properly, you’re best able to help your body harness it’s own healing powers.
2. Secret #2– Power Juicing for Weight Loss:  When you juice for weight loss, you naturally make use of the healthful benefits juicing provides. That’s a great start, right? This program goes further, by helping to teach you just how you can safely shed weight — more easily and quickly than with any diet plan out there!

Power Juicing for the health benefits: Thanks to the standard American diet, many of us suffer from modern day health challenges such as asthma, diabetes, high blood pressure and more. We’re fatter than ever–  yet shockingly, at the same time many of us are malnourished.

On pages 11-15 you’ll learn the amazing healing power that juicing provides for the body, by packing more nutrients into one glass of juice than you could possibly eat in any single day.

On pages 51-72, the health benefits of power juicing are then described in more detail, where the author discusses how nutritional deficiency sets the stage for today’s common illnesses. Libby offers solutions to help improving or eliminating this challenges, starting with her targeted juice recipes. She also provides intriguing insights, such as… ‘ the 7 tips that many experts aren’t aware of, which can help you alleviate your diabetes’, and so much more.

In short, by combining the juice recipes, strategies and tips, you’ll learn how to safeguard your health and vitality for the long term!

Power Juicing for Weight Loss: An Experts Guide to Power Juicing provides much more than the opportunity to feel better. Thanks to the high nutritional content in juice, it’s one of the top weight loss tools you can use. But juicing needs to be done correctly, in order to be safe and effective for weight loss!

On pages 33-40 you’ll learn which juices provide the biggest metabolic boost. You’ll also learn how a poorly balanced pH level keeps you fat –and how juicing will instantly help you shed weight as you naturally restore the body to its proper balance. This chapter is chock full of tips, such as ‘two keys that are right in front of your eyes that can help you create a leaner body’.

While this program does not focus specifically on ‘juice fasting’, on pages 22-32 the author does discuss some tips for safely following one. It also provides options for a short juice fast, or a partial juice fast, if a full fast seems to radical for you. (That said, people have reported losing anywhere from 1/2 pound to 1 pound per day on straight juice fasts.) This chapter helps you think about whether a juice fast is something that could work for you, and next steps to take if you do get serious about it.

Overall, author Libby Sanderson does an excellent job of explaining power juicing in language that’s easy to understand — and she’s an interesting read, regardless of your goals. She also provides a section on buying the best juicer to suit your needs and help you save money.

An Experts Guide to Power Juicing Pros:

• Easy to follow, with several power juicing options
• Overview of  juice fasting for quick weight loss and detoxification!
• Shows you how to naturally improve your health- starting in 7 days!
• Program doesn’t require any structured exercise
• Common sense plan shows you how to include power juicing for the long term
• Tons of tasty juice recipes included
• Great for vegetarians and meat-eaters alike

Cons:

• The author is credible, but is not a physician; she recommends you consult your doctor before juicing (we agree!)
• While juice fasting for weight loss is discussed,  it is not the focus of the program. If you wish to do a juice fast for more than a few days, it’s always advisable to consult a professional, as well.

Power Juicing program is right for you if:

You’re open to thinking outside the box when it comes to dramatically improving your health and losing weight for the long term.

Our Take

An Experts Guide to Power Juicing was written by Libby Sanderson, a health advocate who spent hundreds of hours researching the material for this dual-option health improvement and weight loss plan. She includes a resource section at the end of the eBook, as well as providing 3 bonuses in the program.

The benefits of juicing for health and for weight loss have been documented over thousands of years, and I’ve personally used juicing for both purposes – with excellent results. Libby does a great job in distilling the key concepts of juicing for you, so you can decide how you might best integrate the powerful benefits of juicing into your life!

Original post: An Experts Guide to Power Juicing Review

Our The Alkaline Diet Review:

Score: 3.75

Website: Click Here

Owner: Emma Deangela

Company: TheAlkalineDiet.org

Delivery: Instant Download

Click To Learn More

Power Energy Booster CD

Creative Sensory Booster CD

Body Confidence CD

The Secrets of Organic Food

Quick Weight-Loss Report

How to Boost Your Metabolism

Welcome to our The Acid Alkaline Balanced Diet Review. We download and fully read every plan that we review, so you can be sure that the information you’re reading is as honest and accurate as we could make it. The Acid Alkaline Balanced Diet come in the form of an eBook, which means that the diet program and all the bonus books can be instantly downloaded after purchase.

What’s Included

The Alkaline Diet Includes:

• The 93-page Acid Alkaline Balance Diet eBook
• Bonus #1 – Health Subliminal CD/Audio – Power Energy Booster
• Bonus #2 – Health Subliminal CD/Audio – Creativity Sensory Booster
• Bonus #3 – Health Subliminal CD/Audio – Body Confidence Booster
• Bonus #4 – The Secrets Of Organic Food eBook
• Bonus #5 – Quick Weight Loss Report
• Bonus #6 – How To Boost Your Metabolism Report
• Bonus #7 – Extensive Acid Alkaline Food Chart & 10 Healthy Alkaline Recipes

The Alkaline Diet Basics

The Acid Alkaline Balanced Diet Program is a diet and lifestyle plan aimed at individuals who are looking to lose weight -and who also want to attain higher levels of health and vitality. The program focuses on eating an alkalizing diet, plus there’s a section on exercise, and proper breathing exercises.

The Alkaline Diet eBook has two parts:

1. Part One: An Alkaline Diet and Why It’s Important
2. Part Two: The Three Keys to Great Health: Food Combining (& Meal planning), Proper Breathing, and Proper Exercises to alkalize the body

Part One: An Alkaline Diet and Why it’s Important

From pages 1-27 The Alkaline Diet eBook shares how the Modern or Western (sometimes also called Standard American Diet, or S.A.D.) diet is making us overweight and sick. She explains how this modern diet upsets our body’s natural chemical balance – which should normally remain mildly alkaline. She then explains why an acidic body becomes overweight and attracts a host of modern illnesses. She backs up her information by citing evidence from medically-credentialed alkaline pioneers in the health, nutritional and medical field.

On pages 29-35 Emma Deangela discusses the condition called acidosis, which is a precursor to illnesses, and is the primary result of an overly acidic diet. She also tells us how we can test our own pH levels by using an inexpensive home kit. Anyone who’s overweight is generally too acidic, so this step isn’t absolutely necessary, but you might be curious to see what your levels are.

Finally, Emma explains what you can do to avoid or reverse the acidosis condition while losing weight as a natural result of your efforts.

Part Two: The 3 Keys to Great Health:

Key #1: Food Combining & Meal Planning – From pages 36-64 Emma Deangela continues to orient you to alkaline eating, has you evaluate your current meals, and then provides examples of more alkalizing meals if appropriate. She takes quite a bit of time helping you to learn which foods are the most alkalizing – which will naturally support weight loss and vitality.

Key #2: Proper Breathing – From pages 65-70 the author discusses the importance of deep breathing as an additional way to support proper alkalizing or oxygenation of the blood, cells, and tissues.

Key #3: Exercise – On pages 71-74 the book discusses the two categories of exercise and how one of these is most important in serving as the final key to alkalizing or oxygenating the blood. She also talks about properly supporting the lymphatic system, a critical system which is most often overlooked unless linked to illness.

On pages 75-93 she puts the food concepts together through use of an easy-to-understand Acid-Alkaline Food Chart. She also provides 10 alkalizing recipes to help you get started.

The Acid Alkaline Balanced Diet Free Bonuses:

The Alkaline Diet eBook is comprehensive and can stand on its’ own, without need for other supporting information. That said, whenever making any lifestyle or dietary change, it’s always helpful to have additional resources on hand. The audios and the books about organic foods complement the alkaline recipes found in the eBook and can increase your chance for success. We found the bonuses to be a solid addition to the overall program.

The Acid Alkaline Balanced Diet Pros:

• The principles used in the Acid Alkaline Balanced Diet has been tested and proven to work for over 50 years
• Provides powerful, eye-opening information about the pitfalls of our modern diet- and the opportunity for individuals to attain more vitality and reach their ideal weight naturally
• Program includes the most current diet and health advice available today
• It is a common sense plan designed for long-term living
• Support: Has online chat available, plus monthly newsletters

The Alkaline Diet Cons:

• May feel restrictive if your diet consists largely of meat and processed foods
• If you follow to the letter, this diet advocates a largely vegetarian lifestyle (although this is not a requirement. See note below.)

Note: We’ve studied hundreds of diets, and the alkaline lifestyle specifically. Most of the top alkaline experts allow an alkaline diet to consist of a 70% – 30% ratio (70% alkaline food vs 30% acidic food) – rather than the 100% alkalizing foods that this eBook recommends.

In other words, you could follow this program and could elect to eat 70% of your diet using the alkalizing foods list and 30% from the acid-forming list. Acid-forming foods include lean meats, fish, dairy and some types of grains.

Example of Dinner: Large salad with lemon and olive oil dressing, 3-4 oz. Fish with stir-fry veggies

This minor but important adjustment could provide an easier dietary transition for you, while still providing the alkalizing weight loss and health benefits you want!

The Acid Alkaline Balanced Diet is right for you if:

You’re very committed to a long-term healthy body weight, as well as your health and vitality. Additionally, you may currently be experiencing lower energy, symptoms of ill health or are recovering from surgery – and you are looking for a tool to help you accelerate your progress.

The Alkaline Diet is also ideal for those who suffer from Gout, as Gout is a direct result of too much uric acid in the blood – which comes from eating an acidic, meat-oriented diet.

Our Take:

Emma Deangela is newer to the diet industry, but she speaks from her own powerful results in following an alkaline diet to lose weight and regain her own vitality. She learned the principles of health and alkalinity from a holistic practitioner, who then referred her to the alkaline pioneers – doctors, nutritionists and biochemists, for further research.

After years of studying and living the alkaline lifestyle, she skillfully used her experience and knowledge to create this comprehensive program. She also obtained and provides a number of testimonials from customers who have successfully used The Alkaline Diet.

The Alkaline Diet takes the idea of simply ‘eating healthy foods’, and delves deeper into the underlying principles of health and nutrition. The result is a better understanding of the way your body functions optimally. Most importantly, the alkaline diet breaks these nutritional principles into simple steps for you to follow – creating a simple, yet powerful tool to help you to feel great, to lose weight, and keep it off naturally.

What Now?

We hope you’ve found our The Acid Alkaline Balanced Diet Review helpful. Feel free to ask questions about the Alkaline Diet in the comments below. Otherwise if you’re interested in improving your health and enjoying a healthy weight as a natural result, we recommend you click the button below to learn more about the Acid Alkaline Balanced Diet.

Other Top Diets You Might Be Interested In:

• The Diet Solution Program
• The Truth About Six Pack Abs

Original post: The Alkaline Diet Review

The Diet Solution Program

Score: 4.5

Website: www.TheDietSolutionProgram.com
Owner: Isabel De Los Rios
Company: Live Smart Solutions, LLC
Review By: Rich Walker

Cost: $47.00
Trial Offer: Available for $1 click for details
Guarantee: 60-days Full Money Back

Delivery Method: eBook/PDF Digital Download. There’s a printed version of the program available for an additional cost.

> Click Here To Visit the Diet Solution Program

Diet Solution Success Journal

Done For Your Meal Plans

Food Shopping Guide

Metabolism Type Test

Diet Solution Quick Start Guide

Top 10 Nutrition Mistakes

Welcome to our review of The Diet Solution Program by Isabel De Los Rios. We take Diet Reviews seriously, and we thoroughly read every diet plan we review so you can be confident that the information on this page is accurate and honest.

Most The Diet Solution Program Reviews are full of inaccurate information because the people who wrote the reviews didn’t even take the time to read the book! If you’re like us you just want to know if the Diet Solution Program works or if the Diet Solution is a scam so you don’t waste your time and your money on another failed diet.

After reading the eBook we can confidently say that The Diet Solution Program is not a scam – and in fact The Diet Solution Program is one of the best diets we’ve reviewed on this site. Read the rest of this review to learn why.

Finally, if you have questions feel free to ask them at the end of our Diet Solution Program Review.

What’s included in The Diet Solution Program:

• The 96-page The Diet Solution Program eBook
• Metabolism Type Test
• Quick Start Guide
• Recipe Guide and Shopping List
• Done for You Meal Plans
• Exercise & Diet Success Journal
• The Ten Most Common Nutrition Mistakes
• 14 Days to a Sexy Body – Accelerated Program

The program offers 2 optional upgrades -

• 24 Accelerator Audio Recordings by Isabel De Los Rios
• Turbulence Training Special Workouts with Craig Ballantyne

After reviewing the entire package, we feel that while the standard Diet Solution Program is very complete on its’ own, we recommend that you also get the Turbulence Training Workouts upgrade – unless you already have a successful fitness routine. The second upgrade option (24 Audio Recordings by Isabel) is not as important. That said, the audios are well done and are an excellent value if you download them to an iPod for motivation while working out.

Isabel De Los Rios’ Two Powerful Secrets Revealed:

The Diet Solution Program contains two little-known but powerful secrets that will help your body to lose weight with less effort:

1. Secret #1: Their are 3 different metabolic types, and your specific metabolic type directly determines what foods your body needs to easily lose weight and maintain weight loss.
2. Secret #2: You can supercharge your weight loss efforts by removing specific foods from your diet that are keeping you fat – and you’ll be shocked when you learn what some of these food are!

Using the principles in these two SECRETS, the program consists of 3 STEPS:

Step 1: Determine Your Metabolic Type: From pages 1-12 Isabel De Los Rios explains how we all fall into one of three categories when it come to our metabolism and its’ needs. Depending on your metabolic type you will have your own unique needs when it comes to balancing your intake of protein, carbs, and fats.

In other words, while everyone needs protein, some people need more protein than others, which explains why some people do well on a certain type of diet and others fail miserably. Once Isabel gives you this background info, you take a simple, 10-minute Metabolism Type test.

Finally, you’re given a chart that recommends the best food choices that support your needs for your metabolic type, which will result in a higher level of weight loss success.

Step 2: Create Your Personal Meal Plan: From pages 13-15 Isabel reviews calories, what they are and how all calories are not created equal. She explains that depending on your Metabolic type, certain calories- such as refined carbs for instance -will add fat to some people, while having little negative impact on others. She then has you refer to your FOOD CHART from step 1, which includes portion sizes to help you plan balanced meals.

She then gives you a blank meal planner which allows you select your favorite ‘best foods’ from the list and to plug them into the meal planner. This planning can be done weekly or daily but I would recommend doing it weekly and then using her shopping list and recipe guide to help you ensure a successful week. The planning process should only take about 1/2 hour per week – or no more than normal meal planning – once you are used to it.

Step 3: Choose The Best Foods: From pages 16-96 the Isabel emphasizes the often-overlooked value of nutrient-rich foods, and how to refine your diet around the best possible choices for you. She explains that while you want to plan your selections around your best metabolic choices (in Step 2), that the quality of the food you select makes all the difference in your success.

Isabel goes into detail explaining why organic foods support more weight loss, the difference between raw, organic dairy, vs. pasteurized dairy, and other topics such as creating an alkaline environment in our body for optimal weight loss.

This is also where Isabel De Los Rios covers the foods that are keeping you fat, and explains why you need to remove these foods from your diet to get to a healthy weight and stay there. The premise of this information is that a healthy body automatically sheds fat more easily.

Is Organic Food Necessary on The Diet Solution?

While we agree that organic food is better for your body and the environment, and Isabel strongly suggests that you buy organics, it’s important to note that no evidence has been found (yet) that organic foods promote weight loss over conventional food. If you can’t afford organic food don’t let that stop you from following all the other tips in the Diet Solution Program. You can definitely lose weight without eating organic!

The Diet Solution Program is right for you if:

You appreciate a cost-effective, customized diet solution that incorporates eating for your body’s specific metabolic needs with a long-term lifestyle approach.

Our Take:

Isabel De Los Rios

Not only has Isabel De Los Rios’s Diet Solution Program helped tens of thousands of other lose weight, but Isabel is a living, breathing testimonial for her own diet program, as she’s lost considerable weight using the DSP Diet principles of matching Metabolism Type with proper nutrition. We think that her weight loss program is worth a look as it’s worked so well for many people – including Isabel herself.

> Click Here To Visit The Diet Solution Program Site

Original post: The Diet Solution Program Review

Our Truth About Abs Review:

Our Rating: 4.5

Website: www.truthaboutabs.com

Owner: Michael Geary

Company: Truth About Abs

Delivery Method: eBook Digital Download (PDF)

> Visit Truth About Abs

Truth About 6 Pack Abs eBook

The Truth About Six Pack Abs is an eBook (PDF), which means that immediately after purchase you can download and read the entire program on your computer or e-reader. You’ll also have access to the Truth About Abs bonus tools.

The Truth About six Pack Abs Program

The Truth About Abs Program includes:

• The Truth About Six Pack Abs 142 page PDF eBook
• Your Personal Metabolic Calculator
• Access to an exclusive Men’s Health Magazine Interview
• Free Trial Subscription to Lean Body Fitness Secrets eMagazine

The program has 2 optional upgrades -

• The Fat Burning Kitchen Program 119 page eBook
• Super Foods Recipe Book 34 page eBook

Which we discuss at the bottom of this review.

The Truth About Six Pack Abs Basics

The Truth About Six Pack Abs has an excellent track record of helping people gain leaner, healthy bodies, as well as developing great six pack abs! It’s designed for men and women alike, and includes diet and a fitness components. The Truth About Six Pack Abs is a respected and comprehensive program, filled with sound nutrition, diet and fitness guidance, which is presented in a way that’s easy to understand and follow, regardless of your level of starting fitness.

1. The Diet Plan: In the 142-page The Truth About Six Pack Abs book the author, Michael Geary, begins with detailed chapters on proper meal frequency, enjoying cheat meals, stabilizing insulin, and keeping your metabolism high. He then outlines the plan’s food choices, which emphasizes eating whole foods.

What makes the Truth About Six Pack Abs stand out from many others, is Mike’s warnings about pre-packaged diet and other processed foods. To support his position, he gives us some powerful statistics that show how processed foods have negatively impacted American’s health and weight over the past 50 years. He especially advises against using foods that include what he terms ‘the two evil ingredients’ that are found in most processed foods. He explains that these two evil ingredients will sabotage any type of diet.

> Learn More About the Two Evil Ingredients Here

Truth About Abs goes on to share some of the best unprocessed, tasty foods that can easily replace most of the processed foods we consume. Mike also tells us that by following his dietary lifestyle, we can eliminate calorie counting and still slim our waistlines naturally. This aspect of the diet plan was my favorite, as I find calorie counting highly unappealing.

2. The Excercise Plan: The Truth About 6 Pack Abs exercise plan focuses on combining cardio exercise with strength training for a modified high intensity workout. Micheal Geary’s Six Pack Abs excercise routine is efficient, in that it can be completed in 3 40-60 minute sessions per week. It’s easiest if you have access to a gym, but Mike also provides alternative workouts that use your body in place of weights.

While high intensity cardio-strength training has been around for a while, what makes the Truth About Six Pack Abs routine different is that it focuses on full body training, where you lift weights that involve several muscles in a single exercise. Mike states that these type of exercises produce 2-4 times the result as traditional exercises completed on a machine. To further enhance your results you’ll do 2-3 sets with only briefs rests between sets. In this way you enjoy the benefit of a cardio workout at the same time as you’re lifting weights. The nice surprise is that each routine ends with only 2-3 abs exercises, since the entire weight-lifting routine engages the abs.

The Truth About Six Pack Abs Pros:

• Truth About Abs works and results are supported by a large number of testimonials
• Provides a wealth of information, yet uses an easy, step-by-step program
• Mike Geary is a well-known author with a solid reputation
• Program includes the most current diet and health advice available today
• Truth About Abs is a common sense plan for long term living

Truth About Abs Cons:

• No in-person or community support
• May feel restrictive if your diet consists largely of processed foods

The Truth About Six Pack Abs is right for you if:

You’re ready to bring your body to the next level! This will require adjustments to your diet, including reducing or eliminating processed foods, as well as moderate-high intensity strength training three times a week. If you can make the adjustments you should reach your ideal weight, build enviable six-pack abs, and enjoy optimal long-term health!

Our Take:

Mike Geary’s Truth About Abs is a powerful and credible program, which he created after years of researching solutions to his personal obesity challenge. His body transformation serves as one of his many testimonials – which includes many satisfied customers over the years. Mike is also a Certified Nutrition Specialist and Certified Personal Trainer, and he includes other successful diet and fitness experts in his program, such as Holly Rigsby of Fit Yummy Mummy. We feel that The Truth About Six Pack Abs is in a league by itself due to the level of well-researched dietary and exercise information it provides. We also respect Mike’s conviction in speaking out against the processed food industry, as processed food is one of the largest causes of obesity.

If you’re looking for a weight loss program that will also help you build attractive, lean muscle mass, we recommend you click the button below to visit the Truth About Abs website.

> Click Here To Visit The Truth About Abs Site

The Truth About Six Pack Abs Optional Upgrades

While we think that it would be nice if both upgrades were included in the main Truth About Abs program, we understand that some people may not find these product useful as they’re more focused on Mike Geary’s exercise routines and less interested in cooking and dietary guidelines.

That said, if you also need help in the kitchen and are looking for a streamlined diet plan, we recommend you add both upgrades to your order. Remember that you can return them for up to 60 days if you’re unhappy with them for any reason.

The Fat Burning Kitchen Upgrade

Fat Burning Kitchen

Fat Burning Kitchen also contains a list of foods to add to your kitchen shelves to replace the unhelpful foods you’ve removed. The upgrade is completed with a solid explanation as to why these foods support a high level of fat burning, and how this translates to a slimmer and tighter set of abs.

We found the information contained in this eBook helpful, but if you already have a good understanding of which foods you should and shouldn’t be eating to maximize fat burning, then it definitely isn’t necessary.

The Super Foods Recipes eBook

Super Food Recipes

In this short but powerful video she brings us into her kitchen, where she shows us some so-called healthy meals that aren’t so healthy – and then shows you simple, healthy alternatives that will promote optimal fat burning and health.

The Super Foods Recipes PDF is an excellent addition to the Truth About Abs Program, and we recommend including it in your order. Remember that both upgrades and the main program are covered under a 60-day no questions asked money-back warranty, so if you’re unhappy with either of the upgrades for any reason, you can return them.

What Now?

We hope you’ve found our The Truth About Six Pack Abs Review helpful. If you’re interested in improving your body and getting great abs, we recommend you click the button below to visit The Truth About Six Pack Abs Website.

> Click Here To Visit The Truth About Abs Site

Truth About Abs Testimonials:

Disclaimer – Not everyone will experience these kind of results with The Truth About Six Pack Abs program, and our Truth About Abs review does not guarantee success. Results will vary based on your situation and circumstance, and you may not expect to do as well. Each of the success stories above was the result of following the Truth About Six Pack Abs Program.

> Click Here To Visit The Truth About Six Pack Abs Site

Original post: Truth About Abs Review

Our Fat Burning Furnace Review:

Our Rating: 4.75

Website: www.FatBurningFurnace.com
Owner: Rob Poulos
Company: Zero to Hero Fitness LLC
Review By: Rich Walker

Cost: $39.97 or $69.97 with videos
Trial Offer: Available for $4.97 click for details

Delivery Method: eBook/PDF Digital Download.

> Order Fat Burning Furnace

Fat Burning Furnace BluePrint

Workout Logs

Metabolic Rate Calculator

Welcome to our Fat Burning Furnace Review. We take Diet Reviews seriously, and completely read every diet plan we review so you can be confident that the information on this page is as accurate and honest as we can make it.

Most Fat Burning Furnace Reviews are full praise for the program, but low on actual content. If you’re like us you just want to know if the FBF Diet works so that you don’t waste time and money on an ineffective diet program.

The good news is that we found Fat Burning Furnace to be one of the most complete diet and weight-loss programs on the market, and encourage you to read our whole review to learn why.

Also, some of you may be worried that Fat Burning Furnace is a scam. Before we get into the review we want to assure you that Fat Burning Furnace is not a scam. FBF is a real Diet Program by author Rob Poulos and his wife Kalen, and it includes a 60-day full money-back guarantee.

I’ve personally contacted FBF customer service on people’s behalf in the past, and have never had a problem getting a response. I’ve also had correspondence with Rob Poulos and find him to be very helpful – so order with confidence.

Finally, if you have questions about FBF that aren’t answered in our Fat Burning Furnace Review, please ask in the comment box at the bottom of our review.

What’s Included in the FBF Diet

Fat Burning Furnace includes:

• The 160-page Fat Burning Furnace Blueprint eBook,
• 12 months of email coaching
• Ultimate Success Tool Kit
• Workout Logs
• Metabolic Rate Calculator
• Body Fat Percentage Analyzer
• Nutrient Rich Recipes
• Free updates for 1 year

Fat Burning Furnace Secrets

The Fat Burning Furnace Blueprint focuses on two secrets that top athletes and trainers have known for decades, and which are easy for non-athletes to follow, too:

1. Secret #1: Rather than encouraging you to slave away in the gym for hours, doing separate cardio and strength training exercises, Fat Burning Furnace makes use of a simple, proven technique that keeps your workout short, yet powerful.

   Rob combines modified, high-intensity strength training with cardio training. He calls this program the 15 Minute Miracle. While we’ve found this workout can take more than 15 minutes, it still delivers on its’ promise of shortening your workout time by half while dramatically improving your level of fitness.

2. Secret #2: Eat balanced and nutrient-rich food to fuel your body. While this principle is nothing new, the eating plan that Rob teaches is unique and easy to follow.

   You’ll learn that not all calories are equal as some are easy for your body to process – while others are hard to break down. Some supposedly low-calorie foods even kick your body into fat-storage mode – which gives them a caloric impact much higher than what’s written on the package! Find out which foods will naturally help you burn fat and stay lean.

Both the exercise routine and the eating plan take into account recently discovered health information and optimized techniques for weight loss, fitness, and health.

High Intensity Strength Training: The premise is that our body becomes a ‘fat burning furnace’ as we build a higher RMR, or resting metabolic rate, through increased muscle mass and lowered body fat. The ‘high intensity’ part may sound scary, but the reality is that most people can easily do the exercises that Rob illustrates for us. He covers proper weight lifting techniques, and even has a ‘Beginners Break In Routine’ for those who haven’t lifted weights recently – or at all.

Most of us equate weight lifting with the Gym, but even if you don’t have access to a gym you can still do the FBF diet. Rob gives you bodyweight-only exercises you can use in place of weights.

The nice thing about Fat Burning Furnace is that no cardio is required! That means no jogging, no ellipticals, and no treadmills. Rob has designed the ’15 Minute Miracle’ to replace traditional cardio with fast weight-lifting repetitions, so you do your cardio and weight lifting all at the same time. This method may seem non traditional, but I’ve been using it myself for the past several months, and it really works!

The Fat Burning Furnace Diet Plan: The Fat Burning Furnace Diet Blueprint requires that you eat a well rounded, whole food diet. Rob also gives you the tools to calculate your caloric requirements. Nothing new here, right?

The Fat Burning Furnace diet plan has been updated, and covers topics such as managing leptin (important for weight management), organic foods, PH and alkalinity, glycemic index and proper meal management. You may wonder what leptin and PH have to do with weight loss, but Rob does an excellent job of explaining everything in language that’s easy to understand.

FBF Diet is right for you if:

You see the benefit of getting into shape at the same time as you lose weight.

Our Take on Fat Burning Furnace

Fat Burning Furnace was written by Rob Poulos, who suffered from childhood obesity. As a result, Rob spent over 15 years designing, testing, and perfecting the Fat Burning Furnace program and the 15-minute miracle with his wife Kalen. The FBF Diet is very well researched and Rob’s results and those of thousands of happy Fat Burning Furnace customers speak for themselves.

Fat Burning Furnace is our #1 reviewed diet and weight loss program for a reason – it’s very well designed, it’s easy to stick to, and it works!

> Click Here To Visit The Fat Burning Furnace Site

Click To Watch Rob’s Presentation	Click To Order Fat Burning Furnace

Original post: Fat Burning Furnace Review FBF Diet

My Every Other Day Diet Review

Score: 4

Website: www.everyotherdaydiet.com
Owner: Jon Benson
Company: Jon Benson Fitness
Review By: Rich Walker

Cost: $47.00
Includes The Every Other Day Diet 2.0, PDF Format (the SNAPP! System) with videos

> Click to Visit the Every Other Day Diet Site

EODD Members Area

Skinny Mini Meals

Cholesterol Lies Bonus

The No Struggle Plan

Female Power!

The Every Other Day Diet (EODD), by Jon Benson of ‘Fit Over 40′ fame, promises to help you shed pounds of fat while still eating your favorite foods every other day. Of course this still involves calorie restriction (dieting) on non-cheat days, but the theory is that by cheating on your diet Every Other Day, you’ll stick to your diet program long enough to lose weight.

Does the Every Other Day Diet Work? Is this the right diet program for you? Read our Every Other Day Diet Review below to find out!

The Every Other Day Diet (EODD) includes:

• The Every Other Day Diet Guide eBook (118 pages)
• The Radical Fat Loss Blueprint (116 pages)
• 30 Days of Free Email Coaching
• Unlimited membership to Jon’s Fitness Member’s Support Forum
• Jon Benson’s weekly newsletter to keep you motivated
• Free monthly teleseminars with special fitness guests

Plus six additional bonus eBooks no additional cost:

• Perfect Posture
• Cholesterol Lies
• NaturaPause (menopause guide)
• Skinny Mini-Meals Recipe Book
• Female Power
• The No Struggle Plan

You’ll also be offered the optional upgrade of Jon’s 7 Minute Body eBook. While the 7 Minute Body workout is a great compliment to the EODD eating plan, it is also very intense. If intense workouts aren’t your thing, you may be better off using a milder exercise plan with the EODD diet. We recommend you read our brief review of 7 Minute Body at the end of this review before adding this upgrade.

The Every Other Day Diet: The Basics

The Every Other Day Diet focuses on two major diet concepts that work together: interval eating and the SNAPP System of Eating. Both concepts are summarized below:

1) Interval Eating – This is the central concept of the Every Other Day Diet plan, where you alternate your caloric intake every other day, alternating between what the author terms ‘Burn Days’ and ‘Feed Days’.

Here’s a rough outline of how interval eating works. First, you determine the calories you require for weight loss, using an online calculator that the author gives you. Then your first day of eating is a Burn Day: on this day you eat unprocessed, smaller meals, five times a day. The Burn Day is pretty calorie restricted, and gives you about 70% of your calories required to lose weight. For example, if you need 1,500 calories per day to lose weight, on the Burn Day you’d only eat about 1,000 calories.

The second day is a Feed Day, where you eat pretty much the same plan as the Burn Day, except that you are allowed to eat whatever you want at the lunch time meal. For example, you could eat lasagne, a burger and fries, or whatever you can eat reasonably within a half hour period. (In other words, no going back to a buffet three times and dragging out lunch). On your Feed Day you might consume 1,900 calories, but the bulk of those calories will come at lunch time.

After two days, you start all over again. Using alternating Burn Days and Feed Days your total caloric intake for the week will still come out low enough so you’ll lose weight. For example, if you need to normally eat 1500 calories per day, to lose weight, you would still arrive at those 1,500 calories per day when averaged out over the week.

The obvious question here is, since calorie restriction is central to this plan, how do you track your caloric intake? That’s where the SNAPP System of Eating comes in.

2. The SNAPP System of Eating – The SNAPP acronym refers to the diet plan where you eat five meals per day, and where your calories are automatically restricted. The SNAPP plan also allows you to easily memorize the meal schedule, by using the letters in SNAPP.

Let’s look at the meal plan. We don’t want to divulge too much, but for example, the S stands for a balanced Shake, which is your first meal of the day, and has a balanced recipe included. The rest of the letters signify foods that you’ll eat for the remaining four meals of the day. Most of the five meals are whole, unprocessed foods, except for the ‘cheat’ lunchtime meals on the Feed Days, where you can have whatever you like.

Next, we look at the portion or calorie control that SNAPP offers. Rather than counting calories, the author gives you a few calculations that you memorize. For example, let’s say your average meal is 200 calories, and one of the meals includes nuts. The author tells you to measure the nuts just once, so going forward you automatically know how many nuts you can eat during that meal. Of course, all of his calculations tie to your particular caloric weight loss requirements.

Putting it all together – The important features of the plan are its ease of use and its flexibility. When you combine the interval eating and the SNAPP system, your metabolism remains at its’ optimal fat burning level, while allowing you to enjoy some of your favorite foods every other day.

The EODD Bonuses:

There are six bonus eBooks included in the Every Other Day Diet EODD package, plus the Radical Fat Loss Blueprint. They aren’t written by the author, as has partnered with various fitness and weight loss experts who have each written one of the books. That being said, they do bring excellent nutritional and fitness information, and complement the EODD plan.

I also read through the Radical Fat Loss Blueprint, which the author did write. It’s a separate diet for the super committed – those who want to lose 21 pounds in 21 days, and are willing to commit to a radical dietary and fitness plan in order to accomplish this goal. The author warns against misuse of this plan, and recommends it be followed only every so often as it can be hard on your body to lose that much weight that quickly.

Every Other Day Diet Pros:

• Easy to follow SNAPP System of Eating; no calorie counting but still get results
• Interval eating gives dieters the opportunity to eat favorite foods every other day
• Email support included, large number of free bonuses
• Credible author: Well known in the diet industry, also partners with 3 experts
• Maintenance version of Every Other Day Diet is designed for long term lifestyle

Every Other Day Diet Cons:

• Every other day your calories are restricted to an extra low level
• Some carb restriction as well as sugar, alcohol, processed foods

EODD Diet is right for you if

You appreciate the science behind the newest diet industry trends and are looking for a diet that is a little ‘out of the box’. If you have a tough time on diets that restrict your favorite foods for long periods of time, the easy SNAPP system and alternating feed days may be a solution for you.

Our Take

Author Jon Bennet brings us an all-star lineup of fitness and health professionals in his Every Other Day Diet eBook, which he co-authors with Holly Rigby, CPT. Holly is the designer of the popular FitYummyMummy plan. John also brings in co-authors Daniel Topkis, M.S., and Dr. John Berardi.

You may have heard of Jon Bennet, as he is known for writing the bestseller Fit Over 40!, which he co-authored with fitness expert Tom Venuto. Jon’s own personal success is impressive, as well. His interest in fitness and weight loss began with himself, as he was a self-proclaimed “fatty.” He shows un-retouched Before and After shots of himself which demonstrate that he lives by example. Jon Bennet is over 40 years old and is in fantastic shape!

If you are looking for fat-burning results while still enjoying your favorite foods every other day, the Every Other Day Diet is a solid diet program and we recommend clicking the link below to learn more.

> Click Here to Visit the Every Other Day Diet Website

Review of The Fitness Guide, 7 Minute Body

7 Minute Body

So what’s in the guide? It starts with an in-depth discussion on the topic of psychophysiology – the power of visualization and hyper mind focus for top results. It then describes a history of the various traditional strength trainer’s methods, which run 45-90 minutes long. Finally, the book discusses several studies which prove that a modified high-intensity, short-interval strength-training workout can give you the same or better results as traditional, lengthy workouts.

If you want to follow a disciplined plan, (which even uses a stop watch in its structure), you could effectively cut your workout time in half or less by using ’7 Minute Body’. It is a very solid value, as it includes pictures of each recommended exercise, as well as a link to videos to help you use proper form. Interval training is used by most top athletes as it can help you get in great shape quickly. If you’re unfamiliar with interval training and workouts, 7 Minute Body is a good introduction and combined with the Every Other Day Diet EODD might be the perfect diet and exercise program for you.

> Click Here to Visit the Every Other Day Diet Website

Original post: Every Other Day Diet Review (EODD)

Our Fat Loss 4 Idiots Review:

Score: 3.75

Website: Click Here

Company: Internet Made Simple

Delivery Method: PDF Instant Download

Visit Fat Loss 4 Idiots

Fat Loss 4 Idiots Members Page

Fat Loss 4 Idiots Diet Handbook

Fat Loss 4 Idiots Diet Generator

Beyond Calories Upgrade

Welcome to our Review of the Fat Loss 4 Idiots Diet Plan. We actually purchase and read every diet plan that we review, so feel free to ask us questions in the comments field at the end of this review. Fat Loss 4 Idiots is a web-based diet plan, which means that once you’ve purchased the diet plan you’ll receive a user name and password that gives you access to the Fat Loss 4 Idiots Diet Handbook and other tools that you can access from any computer with an internet connection.

What You Get

Fat Loss 4 Idiots has 2 levels – the Standard Diet Package and the Ultimate Premium package. The Standard Diet Package is $39 and includes:

• 45 page Fatloss 4 Idiots Diet Handbook
• Downloadable Diet Generator (standard and vegetarian options)

For an additional $16.95 the Ultimate Package adds:

• 28 page “Beyond Calories” Bonus Guide

Both plans include a 60-day money back guarantee.

The Basics

The Fat Loss 4 Idiots diet plan focuses on 4 principles:

1. Calorie Shifting
2. Carb/Protein Rotation
3. Eating smaller meals more often
4. Moderate walking several times a week

Of all the diet plans I’ve read recently, I least expected to like Fat Loss 4 Idiots! I guess this is because the 4 idiots diet name sounded unprofessional, and I’d also read some bad press about the diet’s extravagant claims for super fast weight loss. That being said, I was pleasantly surprised by the Idiot Proof Diet after reading the material.

Fat Loss 4 Idiots actually offers 3 different ‘levels’ for you to choose from, depending on how fast you want to lose weight, and how committed you are to following a plan.

Fat Loss 4 Idiots Level 1:

Losing weight slowly to moderately: The 45 page Diet Handbook offers the simplest and most basic level where you follow the 10 Rules for weight loss. The handbook is easy to read and is designed for those who want to begin losing weight but aren’t ready to follow a strict diet plan. You have probably come across most of the 10 Rules that this level advocates, such as drinking adequate water, walking daily, and cutting down on soda, processed foods, and alcohol.

So what’s new? Mostly the combination of Calorie Shifting and Carb/Protein Rotation. Both of these strategies have been around for a while, but Fat Loss for Idiots puts them together in an easy-to-follow and hopefully easy-to-stick to plan.

In case you aren’t familiar with Calorie Shifting here are the basics. You don’t count calories; instead you break your food down into 4+ meals per day. This shifting fools your metabolism into burning more of your stored fat, while allowing you to eat more calories than you normally would be able to.

With Carb/Protein Rotation you are actually using the food combining principle. Here you rotate different food combinations throughout certain meals, which helps to manipulate fat burning as well.

To assist you in following the Calorie Shifting and Carb/Protein Rotation, you are given 2 lists of foods to select from, and then given a daily schedule. You follow the schedule until you have reached your goal weight or you want to take a day off from the plan. Also, you are encouraged to walk for 45 minutes a day. You are told that if you follow these 10 rules you will begin to lose weight steadily and moderately within a few days, at about 1-2 pounds per week.

Fat Loss 4 Idiots Level 2 (Most popular plan):

Losing weight quickly. You follow this plan by using the Diet Generator, which automatically plans your meals based on a list of food choices that you select. You stay on the plan for 11 days, taking 3 days off in between and then starting all over again.

This plan is the one that most people use when following Fat Loss 4 Idiots, as the Diet Generator takes the guesswork out of selecting food choices. You still eat 4 meals a day, and follow all the same rules as you would with Level 1, but you get a longer ‘cheat period’ of 3 days. You do not need to exercise in this plan, but it is encouraged of course.

Assuming you follow it closely, you can expect to lose 5-9 pounds in 11 days. For simplicity we recommend that you go with this diet to start. If you stay on it for more than a month, you may get bored with food choices that the generator gives you, but at that point you can change over to the Level 1 plan for more variety.

Fat Loss 4 Idiots Level 3 (Ultimate Package Only):

The 10 Day High Speed Diet! This bonus level is contained in Beyond Calories, a special 28 page Diet Handbook. This variation on the plan follows the same principles as the other 2 levels, with the following differences:

1. It allows you to have 6 smaller meals per day
2. It focuses on glycemic index foods
3. has a more strict food combining approach

The level 3 plan does not use the Diet Generator, and instead gives you lists and a schedule to choose from for combining foods/meals similar to the Level 1 plan. You do not need to exercise on this plan, but it is encouraged of course.

On the High Speed plan you’re supposed to be able to lose up to 9 pounds in 10 days. Once you complete the 10-day cycle you can take a day or two off and start over again if you wish to lose more weight, but you may want to check with a medical professional before following it for too long.

Fat Loss 4 Idiots Pros:

• Gives you 2 Diet options (3 with the Upgrade)
• Rapid weight loss is possible
• Easy to follow diet plans created by diet generator (Level 2)
• Simple dishes, easy to prepare/cook
• Options for vegetarians
• Moderate exercise/walking on Level 1 plan, but nothing extreme

Fat Loss 4 Idiots Cons:

• Some of the ‘meals’ that the diet generator creates are odd combinations
• No email support
• Levels 1 & 3 can be confusing (Level 2 with Diet Generator is best!)
• Restricts sugar, alcohol, processed foods
• Not the best long term maintenance plan

Fat Loss 4 Idiots is Right for You if

You want to lose weight quickly with minimal meal planning, You’re comfortable with eating a lower-carb diet, and you’re looking to lose a lot of weight in a hurry! For an alternative diet that focuses on eating the right kinds of food to lose weight, you might want to consider The Diet Solution Program.

Our Take on Fat Loss 4 Idiots

Fat Loss 4 Idiots focuses on a few, newer dieting principles and is creatively designed to assist dieters with losing weight easily. It takes different dieters into account by offering 2-3 diet options, allowing you to move from a less aggressive plan to a more aggressive diet plan at any time. It also allows for taking a few days off from the diet here and there, encouraging you to stay committed to your weight loss goal. If you’re looking for an unconventional, progressive diet and are good at self-discipline, you may find that FatLoss4Idiots is the right diet for you!

Original post: Fat Loss 4 Idiots Diet Review

Our Strip That Fat Review:

Score: 3.5

Website: Click Here

Company: Strip That Fat

Delivery Method: PDF Instant Download

Visit Strip That Fat Website

Strip That Fat Members Area

Strip That Fat Diet Guide

Strip That Fat Diet Generator

STF Rock Hard Abs Bonus

Welcome to our Review of the Strip That Fat Weight Loss Diet Plan. We actually purchase and read every diet plan that we review (crazy, we know), so feel free to ask us questions in the comments field at the end of this review. Strip That Fat is a web-based diet plan which means that once you’ve purchased the diet plan you’ll receive a user name and password that gives you access to the STF Dieting Guide and the Diet Generator from any computer with web access.

What You Get

Strip That Fat has 2 different levels – Gold, and Platinum.
The Gold level is $47 which gets you

• The 95-page Strip That Fat Dieting Guide
• The Personalized Diet Generator

For an extra $10 the Platinum Pack adds

• The Calworries Guide
• Calorie Counting Worksheet
• Living Life Healthy Recipe Guide
• 31 Weight Loss Tips and Tricks

Both plans include a 60 day money back guarantee. We bought the platinum pack as it was only $10 more. We believe the upgrade is worth it mostly for the Recipe Book that ties into the Diet Generator making it easier to follow the diet plan.

The Basics

The Strip That Fat manual focuses on a couple of key concepts. First, eat 5 times a day to keep your metabolism up. Don’t starve yourself! Second, no more salt, sugar, donuts (a whole page on this), simple carbs, and saturated fats. Hey, we get it, it’s tough to lose weight eating deep fat fried dough balls. Finally, eat carbs but stick to the complex carbs such as spelt, quinoa, oatmeal, and sweet potatoes. If you’re unfamiliar with spelt and quinoa then think of this as a chance to expand your horizons. We really like both as they add texture and flavor to your meals.

The meal/diet generator is the core of the plan and we had 2 weeks worth of meals printed out in about 10 minutes. The program also gives you a printable grocery list and a list of approved condiments to spice up your meals. Other than that make sure to move every day. No need to kill yourself, but make sure to get active.

Strip That Fat Pros

• Straightforward diet program
• Easy-to-use diet/meal generator
• Grocery shopping list included
• Eat healthy, unprocessed foods

Strip That Fat Cons

• Very limited diet support (customer service is good however)
• Not highly vegetarian friendly
• Very limited exercise information

This Diet Plan is right for you if

You have the time and ability to cook and enjoy preparing your own meals. If you’re looking for a diet program that get’s more into the science behind eating healthy, check out The Diet Solution Program by Isabel De Los Rios.

Our Take

Strip That Fat is a well-designed diet plan. We liked the meal generator and the suggested meals are healthy and tasty. Strip That Fat could use a support forum and the recipe book should be part of the base plan instead of only available with the Platinum Package as it is important. That being said, the Platinum Package is a reasonable upgrade at only $10 more. Overall we liked Strip That Fat and recommend you click the button below to check it out.

Original post: Strip That Fat Diet Review

Our Cheat Your Way Thin Review:

Score: 3

Website: www.cheatyourwaythin.com

Owner: Joel Marion

Company: Joel Marion Fitness Solutions, LLC

Delivery Method: eBook Digital Download (PDF)

> Click To Try Cheat Your Way Thin

Cheat Your Way Thin Program

Cheat Your Way Thin Members Area

Reference Cards

Cheat Your Way Thin Meal Plans & Recipes Bonus

Welcome to our Cheat Your Way Thin Review. We take Diet Reviews seriously, and actually purchase, download, and read every diet we review so you can be sure the information on this page is as honest and accurate as we could make it.

Cheat Your Way Thin is an eBook (PDF), so after you order you’ll be able to instantly download all the manuals and tools that make up the diet program.

Cheat Your Way Thin is a well designed diet program, but we have a word of caution. The sales page implies that you’ll be cheating on donuts, burgers, and fries every few days while on this diet. The reality is a bit different. ‘Cheat’ days happen twice in the first 3 weeks and then once a week after that. So you do get to cheat and eat whatever you want, but only on Saturday. Still with us? Good, let’s look at what’s included.

Cheat Your Way Thin Includes:

Cheat Your Way Thin has 2 levels – The ‘Complete Package’ and the Deluxe Upgrade. The Complete Package is $47, which gets you:

• The 51-page Program Manual
• Confessions of a Habitual Cheater Audio
• The Game Changer Audio
• No Fail Strategies Video
• Ultra Easy Quick Reference Cards
• Workbook & Success Journal
• Pre-program Quick Start Checklist

For an extra $50 the Deluxe Upgrade includes:

• 130 Recipes
• 12 Weeks of Meal Plans
• Calorie Calculator
• 7 Cheat Your Way Thin Workouts
• Email Consultation with the author

Both plans include a 60-day money back guarantee. This is one of those programs where the ‘Deluxe Upgrade’ is definitely worth it. The access to the Recipes, the 12 Weeks of Meal Plans, the workouts, and the email consultation with Joel really round out the diet plan. Our 5 star value rating is for the deluxe package.

The Basics

The Cheat Your Way Thin diet Program Manual focuses on keeping your metabolism stable and your body in a high fat burning zone. You do this by eating six times a day and eliminating simple carbs. This keeps your body from insulin spikes that trigger fat storage and also makes your body burn stored fat.

You begin the first phase of the diet with a ‘cheat day’ and then move into 18 days of eating proteins, fats, and lots of veggies which you can eat at any time. (With plenty of healthy veggies, Cheat Your Way Thin isn’t a strict ‘low carb’ program.) On day 19 you get another cheat day which you’ll no doubt appreciate by then!

Day 20 kicks off the 2nd phase of the plan where you reintroduce beans and whole grains. We would call this phase ‘carb rotation’ as Joel has you vary between low, moderate, and high carb days. You get a cheat day every 7th day and continue this weekly schedule until you reach your goal weight. At your goal weight you move into the 3rd and final phase which supports long term weight maintenance.

Cheat Your Way Thin requires that you read the manual and follow all the directions if you want this diet to work, so this isn’t exactly an ‘easy’ diet to follow. That being said, losing weight always takes some work and Joel does a good job of explaining the nutritional science that makes this diet work. The upgraded plan also includes a reasonable exercise plan that complements the diet.

Cheat Your Way Thin is Right For You If:

You want to lose weight quickly and you don’t mind doing carb rotation 2-3 times a week with a cheat day as your reward. Also, if you dig the science behind dieting and health.

Our Take

Cheat Your Way Thin is a smart and well-designed diet plan, backed by real industry professionals. We liked the Program Manual and highly recommend the Deluxe Upgrade, since it contains great meal plans and recipes. It took us 5 hours to download and review both levels of the plan, so be prepared to commit some time!
Cheat Your Way Thin should be thought of as an online program that serves as an alternative to diet programs like Lindora or Weight Watchers. If you’re able to stay motivated largely on your own then Cheat Your Way Thin is a good option.

Other Weight-Loss Diets You Might Be Interested In:

• Fat Burning Furnace
• The Diet Solution Program
• The Truth About Abs

Original post: Cheat Your Way Thin Review