Lose Fat Fast While Building Muscle: 5 Steps to Success

Cheat on Your Diet

Losing fat too quickly can be bad for our bodies and can sometime cause muscle loss as well. What are the best strategies to lose fat quickly while maintaining and even increasing muscle mass? We discuss the 5 top strategies you should include in your next diet for maximum results!

Losing Body Fat: The 5 Most Common Myths Debunked

Losing Body Fat

Every tabloid, health magazine, and person you meet on the street has a ‘fool proof plan’ for losing body fat, but the reality is that most of what you hear is completely false! The fact that most people don’t know how to lose body fat is one of the reasons so many of us are overweight. We debunk 5 common myths…

Fat Loss 4 Idiots Diet Review

Fat Loss 4 Idiots


Fat Loss 4 Idiots has been on the market for a while, but this diet program remains popular for one simple reason – it works! To learn more about the ‘Idiot Proof Diet’ and ‘calorie shifting’ read our review.

The Best Way to Burn Fat

burnfat

When you start your next diet and exercise program make sure you’re focused on burning unwanted body fat instead of losing water weight or muscle weight. We go over the basics of the best ways to burn fat.

Weight Loss Tips to Lose Weight Without Dieting

The thought of a formal diet plan may seem overwhelming to you, but the good news is that you don’t need to follow a strict diet plan to get started losing weight. Here are some proven top weight-loss tips that can help you lose weight right away.

How To Lose 10 Pounds Fast

Lose 10 Pounds

The last 10 pounds are often the hardest pounds to lose. You may have tried crash diets or fad diets to lose them, but to no avail. We suggest some strategies for losing that last ten pounds fast so that you can get on with your life!

Welcome to Our Weight Loss Blog

tape measure

Hello everyone and welcome to our weight loss website! We’ve recently added this blog as a way to share our own weight loss efforts and results, and also as a place to discuss ideas, news and thoughts with our readers.

Getting Back to Basics

The diet industry is a $65 billion-dollar-a year business. With this many people buying diet and fitness products you’d think the need for the industry would dry up as our waistlines get leaner. But something isn’t working here, since America (and the world) is generally getting fatter.

Strip That Fat Diet Review

Strip That Fat


Strip That Fat burst onto the crowded diet scene last year with a no-nonsense straightforward approach to losing excess body fat. While fad diets claim life-threatening weight loss numbers, Strip That Fat uses a more moderate (and more sane) approach that should help most people lose weight quickly. Read our full review and we’ll help you decide if Strip That Fat is the right diet plan for you!