Our Truth About Abs Review:
Owner: Michael Geary
Company: Truth About Abs
Delivery Method: eBook Digital Download (PDF)
The Truth About Six Pack Abs is an eBook (PDF), which means that immediately after purchase you can download and read the entire program on your computer or e-reader. You’ll also have access to the Truth About Abs bonus tools.
The Truth About six Pack Abs Program
The Truth About Abs Program includes:
- The Truth About Six Pack Abs 142 page PDF eBook
- Your Personal Metabolic Calculator
- Access to an exclusive Men’s Health Magazine Interview
- Free Trial Subscription to Lean Body Fitness Secrets eMagazine
The program has 2 optional upgrades -
- The Fat Burning Kitchen Program 119 page eBook
- Super Foods Recipe Book 34 page eBook
Which we discuss at the bottom of this review.
The Truth About Six Pack Abs Basics
The Truth About Six Pack Abs has an excellent track record of helping people gain leaner, healthy bodies, as well as developing great six pack abs! It’s designed for men and women alike, and includes diet and a fitness components. The Truth About Six Pack Abs is a respected and comprehensive program, filled with sound nutrition, diet and fitness guidance, which is presented in a way that’s easy to understand and follow, regardless of your level of starting fitness.
1. The Diet Plan: In the 142-page The Truth About Six Pack Abs book the author, Michael Geary, begins with detailed chapters on proper meal frequency, enjoying cheat meals, stabilizing insulin, and keeping your metabolism high. He then outlines the plan’s food choices, which emphasizes eating whole foods.
What makes the Truth About Six Pack Abs stand out from many others, is Mike’s warnings about pre-packaged diet and other processed foods. To support his position, he gives us some powerful statistics that show how processed foods have negatively impacted American’s health and weight over the past 50 years. He especially advises against using foods that include what he terms ‘the two evil ingredients’ that are found in most processed foods. He explains that these two evil ingredients will sabotage any type of diet.
Truth About Abs goes on to share some of the best unprocessed, tasty foods that can easily replace most of the processed foods we consume. Mike also tells us that by following his dietary lifestyle, we can eliminate calorie counting and still slim our waistlines naturally. This aspect of the diet plan was my favorite, as I find calorie counting highly unappealing.
2. The Excercise Plan: The Truth About 6 Pack Abs exercise plan focuses on combining cardio exercise with strength training for a modified high intensity workout. Micheal Geary’s Six Pack Abs excercise routine is efficient, in that it can be completed in 3 40-60 minute sessions per week. It’s easiest if you have access to a gym, but Mike also provides alternative workouts that use your body in place of weights.
While high intensity cardio-strength training has been around for a while, what makes the Truth About Six Pack Abs routine different is that it focuses on full body training, where you lift weights that involve several muscles in a single exercise. Mike states that these type of exercises produce 2-4 times the result as traditional exercises completed on a machine. To further enhance your results you’ll do 2-3 sets with only briefs rests between sets. In this way you enjoy the benefit of a cardio workout at the same time as you’re lifting weights. The nice surprise is that each routine ends with only 2-3 abs exercises, since the entire weight-lifting routine engages the abs.
The Truth About Six Pack Abs Pros:
- Truth About Abs works and results are supported by a large number of testimonials
- Provides a wealth of information, yet uses an easy, step-by-step program
- Mike Geary is a well-known author with a solid reputation
- Program includes the most current diet and health advice available today
- Truth About Abs is a common sense plan for long term living
Truth About Abs Cons:
- No in-person or community support
- May feel restrictive if your diet consists largely of processed foods
The Truth About Six Pack Abs is right for you if:
You’re ready to bring your body to the next level! This will require adjustments to your diet, including reducing or eliminating processed foods, as well as moderate-high intensity strength training three times a week. If you can make the adjustments you should reach your ideal weight, build enviable six-pack abs, and enjoy optimal long-term health!
Mike Geary’s Truth About Abs is a powerful and credible program, which he created after years of researching solutions to his personal obesity challenge. His body transformation serves as one of his many testimonials – which includes many satisfied customers over the years. Mike is also a Certified Nutrition Specialist and Certified Personal Trainer, and he includes other successful diet and fitness experts in his program, such as Holly Rigsby of Fit Yummy Mummy. We feel that The Truth About Six Pack Abs is in a league by itself due to the level of well-researched dietary and exercise information it provides. We also respect Mike’s conviction in speaking out against the processed food industry, as processed food is one of the largest causes of obesity.
If you’re looking for a weight loss program that will also help you build attractive, lean muscle mass, we recommend you click the button below to visit the Truth About Abs website.
The Truth About Six Pack Abs Optional Upgrades
While we think that it would be nice if both upgrades were included in the main Truth About Abs program, we understand that some people may not find these product useful as they’re more focused on Mike Geary’s exercise routines and less interested in cooking and dietary guidelines.
That said, if you also need help in the kitchen and are looking for a streamlined diet plan, we recommend you add both upgrades to your order. Remember that you can return them for up to 60 days if you’re unhappy with them for any reason.
The Fat Burning Kitchen UpgradeFat Burning Kitchen is an excellent value and in our opinion is a necessary upgrade to the Truth About Abs program. The Fat Burning Kitchen gives you additional nutritional details about the main Truth About Six Pack Abs Program and also provides a step-by-step plan to help you removed food that aren’t on the plan from your kitchen.
Fat Burning Kitchen also contains a list of foods to add to your kitchen shelves to replace the unhelpful foods you’ve removed. The upgrade is completed with a solid explanation as to why these foods support a high level of fat burning, and how this translates to a slimmer and tighter set of abs.
We found the information contained in this eBook helpful, but if you already have a good understanding of which foods you should and shouldn’t be eating to maximize fat burning, then it definitely isn’t necessary.
The Super Foods Recipes eBookSuper Foods Recipes is full of great recipes that will help you create simple, tasty meals so you can keep cooking and prep time minimal while still giving your body excellent fuel. We found the included videos to be excellent also, as the speaker is another Certified Nutritionist, Isabel De Los Rios, who changed her body through better eating habits.
In this short but powerful video she brings us into her kitchen, where she shows us some so-called healthy meals that aren’t so healthy – and then shows you simple, healthy alternatives that will promote optimal fat burning and health.
The Super Foods Recipes PDF is an excellent addition to the Truth About Abs Program, and we recommend including it in your order. Remember that both upgrades and the main program are covered under a 60-day no questions asked money-back warranty, so if you’re unhappy with either of the upgrades for any reason, you can return them.
We hope you’ve found our The Truth About Six Pack Abs Review helpful. If you’re interested in improving your body and getting great abs, we recommend you click the button below to visit The Truth About Six Pack Abs Website.
Truth About Abs Testimonials:
I’m now 175 lbs, with a waist of 33 inches, and benching 225lbs. Your full body workouts are some of the best I’ve ever used. I’m also making much better food choices now based on your advice and staying away from the junk I used to have trouble with. Thanks for everything.”
John P. Hembree, Sergeant, US Military
From Truth About Abs Site
From Truth About Abs Site
I did some of the workout examples you specified like the one arm snatches, dumbbell swings, staggered lunges and all the ab exercises (from level 3). Man, that was one of the best and most intense workouts I have had in ages! I did not waste hours jogging or doing all that other stuff I used to do (which by the way never got me anywhere). I am so excited to go back to the gym and have your book with me as a personal trainer’s guide.
Thank you so much!”
Laura Kawasmi, Brownsville, TX
From Truth About Abs Site
Cynthia Ward, Locust Grove, Georgia
From Truth About Abs Site
Jason K. C., North Dakota
From The Truth About Six Pack Abs Site
Disclaimer – Not everyone will experience these kind of results with The Truth About Six Pack Abs program, and our Truth About Abs review does not guarantee success. Results will vary based on your situation and circumstance, and you may not expect to do as well. Each of the success stories above was the result of following the Truth About Six Pack Abs Program.