The Truth About Six Pack Abs Review
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The Truth About Six Pack AbsWebsite: Click Here |
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4.5
 Truth About 6 Pack Abs eBook  Fat Burning Kitchen  Super Food Recipes |
Welcome to our review of the popular The Truth About Six Pack Abs eBook and diet plan. We download and fully read every plan that we review, so you can be sure that the information you’re reading is honest and as accurate as we could make it. The Truth About Six Pack Abs is a web-based diet program, which means that all the information is accessible from the web and can be downloaded to any computer with an internet connection. Your username and password will give you full access to the main PDF eBook, as well as the Truth About Abs bonus tools.
What You Get
The core Truth About Six Pack Abs Program includes:
- The Truth About Six Pack Abs 142 page eBook
- Personal Metabolic Calculator
- Access to an interview with Men’s Health Magazine
- Complimentary Trial Subscription to Lean Body Fitness Secrets eMagazine
The program has 2 optional upgrades -
- The Fat Burning Kitchen Program 119 page eBook
- Super Foods Recipe Book 34 page eBook
The Fat Burning Kitchen upgrade is an excellent value, as it gives you additional nutritional details about the main Program. It also provides a step-by-step plan to help you clean out your kitchen of unwanted foods that aren’t in the plan, and contains a list of foods to add to your kitchen shelves. The upgrade is completed with a deeper explanation as to why these foods will support a high level of fat burning, and how this translates to a slimmer and tighter set of abs.
The Super Foods Recipes eBook is full of great recipes that will help you create simple, tasty meals so you can keep cooking and prep time minimal. We also found the video to be excellent, as the speaker is another Certified Nutritionist, Isabel De Los Rios, who changed her body through better eating habits. In this short but powerful video she brings us into her kitchen, where she shows us some so-called healthy meals that aren’t so healthy – and then shows you simple, healthy alternatives that will promote optimal fat burning and health.
The Truth About Six Pack Abs Basics
The Truth About Six Pack Abs has an excellent track record of helping people gain leaner, healthy bodies, as well as developing great six pack abs! It’s designed for men and women alike, and includes diet and a fitness components. The Truth About Six Pack Abs is a respected and comprehensive program, filled with sound nutrition, diet and fitness guidance, which is presented in a way that’s easy to understand and follow, regardless of your level of starting fitness.
1. The Diet Plan: In his 142 page book the author, Michael Geary, begins with detailed chapters on proper meal frequency, enjoying cheat meals, stabilizing insulin, and keeping your metabolism high. He then outlines the plan’s food choices, which emphasizes eating whole foods.
What makes this plan stand out from many others, is Mike’s warnings about pre-packaged diet and other processed foods. To support his position, he gives us some powerful statistics that show how processed foods have negatively impacted American’s health and weight over the past 50 years. He especially advises against using foods that include what he terms ‘the two evil ingredients’ that are found in most processed foods. He explains that these two evil ingredients will sabotage any type of diet.
The book goes on to share some of the best unprocessed, tasty foods that can easily replace most of the processed foods we consume. Mike also tells us that by following his dietary lifestyle, we can eliminate calorie counting and still slim our waistlines naturally. This aspect of the diet plan was my favorite, as I find calorie counting highly unappealing.
2. The Excercise Plan: The Truth About 6 Pack Abs exercise plan focuses on combining cardio exercise with strength training for a modified high intensity workout. Micheal Geary’s Six Pack Abs excercise routine is efficient, in that it can be completed in 3 40-60 minute sessions per week. It’s easiest if you have access to a gym, but Mike also provides alternative workouts that use your body in place of weights.
While high intensity cardio-strength training has been around for a while, what makes the Six Pack Abs routine different is that it focuses on full body training, where you lift weights that involve several muscles in a single exercise. Mike states that these type of exercises produce 2-4 times the result as traditional exercises completed on a machine. To further enhance your results you’ll do 2-3 sets with only briefs rests between sets. In this way you enjoy the benefit of a cardio workout at the same time as you’re lifting weights. The nice surprise is that each routine ends with only 2-3 abs exercises, since the entire weight-lifting routine engages the abs.
Pros:
- Proven program, supported by a large number of testimonials
- Provides a wealth of information, yet uses an easy, step-by-step program
- Well known author who has a solid reputation
- Program includes the most current diet and health advice available today
- Common sense plan for long term living
Cons:
- No in-person or community support
- May feel restrictive if your diet consists largely of processed foods
- For optimal results, the diet recommends lifestyle changes such as drinking raw instead of pasteurized milk
The Truth About Six Pack Abs is right for you if:
You’re ready to bring your body to the next level! This will require adjustments to your diet, including reducing or eliminating processed foods, as well as moderate-high intensity strength training three times a week. If you can make the adjustments you should reach your ideal weight, build enviable six-pack abs, and enjoy optimal long-term health!
Our Take:
Mike Geary designed a powerful and credible program, which he created after years of researching solutions to his personal obesity challenge. His body transformation serves as one of his many testimonials – which includes many satisfied customers over the years. Mike is also a Certified Nutrition Specialist and Certified Personal Trainer, and he includes other successful diet and fitness experts in his program, such as Holly Rigsby of Fit Yummy Mummy. We feel that The Truth About Six Pack Abs is in a league by itself due to the level of well-researched dietary and exercise information it provides. We also respect Mike’s conviction in speaking out against the processed food industry, as processed food is one of the largest causes of obesity.
If you’re looking for a weight loss program that will also help you build attractive, lean muscle mass, we recommend you click the button below to visit the Truth About Abs website.
Truth About Abs Testimonials:
I’m now 175 lbs, with a waist of 33 inches, and benching 225lbs. Your full body workouts are some of the best I’ve ever used. I’m also making much better food choices now based on your advice and staying away from the junk I used to have trouble with. Thanks for everything.”
John P. Hembree, Sergeant, US Military
From Truth About Abs Site
John Howlett
From Truth About Abs Site
I did some of the workout examples you specified like the one arm snatches, dumbbell swings, staggered lunges and all the ab exercises (from level 3). Man, that was one of the best and most intense workouts I have had in ages! I did not waste hours jogging or doing all that other stuff I used to do (which by the way never got me anywhere). I am so excited to go back to the gym and have your book with me as a personal trainer’s guide.
Thank you so much!”
Laura Kawasmi, Brownsville, TX
From Truth About Abs Site
Cynthia Ward, Locust Grove, Georgia
From Truth About Abs Site
Jason K. C., North Dakota
From Truth About Abs Site
