How to Lose Body Fat: Which Diet Will Work for Me?

With hundreds or even thousands of diets out there, how do you know where to begin when weighing out the best option for how to lose body fat? It’s tough to sort through all the confusing and contradicting information to find the best diet that can safely and effectively help you lose body fat. Let’s compare the traditional types of diets with the newest information that the field of nutrition and weight loss has to offer.

Our bodies are pretty amazing when it comes to adapting, and most anyone can lose weight using one of the main types of diets noted below. Of course the key to losing weight and keeping it off is sticking to your diet plan long term. Most diets traditionally fall into one of these main categories.

4 types of traditional diets:

Calorie Counting & Low fat diets (including prepackaged plans)
Low Carb Diets (including glycemic and slow carb)
Fad diets: (Grapefruit, liquid diets)
Specialized diets: (Such as Alkaline diet, Food combining, Diabetes diet)

New diets that can help you lose body fat:

When it comes to losing unwanted body fat, nutrition and diet experts have come up with some new and useful information that can help you lose weight more easily. Here is a sample of the newer diets:

Diets that encourage us to eat more meals less often: 4-6 small meals per day, stopping eating before you are full.
Portion control diets: Largely replaced diets that use calorie counting. Many of the new diets help you with easy ways to control your portions and make dieting easier.
Interval Eating Diets: These diets encourage eating higher calories on certain days, with lower calories on other days. This is supposed to confuse the metabolism into staying in high gear – even on low calorie intake days.
Carb Rotation Diets: The hottest new diets combine eating low-glycemic carbohydrates such as whole grains, with carb-rotation- to fool the metabolism.
Alkaline Diets: Such as those that encourage a diet high in veggies and fruits. While this concept isn’t new, we now know that eating these foods keep our PH more alkaline, which has been shown to help fight cancer and disease, as well as help you lose body fat. These diets used to be more specialized, but have gone mainstream as more people learn about optimal health.
Fats: While this isn’t a new type of diet, the focus in diets has shifted away from low fat, and back to eating a sensible amount of mono-unsaturated fats like flax and olive oil, avocados and nuts. Steering clear of trans fats and saturated fats is emphasized for the best health. Experts are still warning us to stay away from animal fats like butter.
More Whole Foods Diets: Diets that focus on processed foods will always be around, but some of the newest diets stick to the basic food groups for better health and long term results.

When it comes specific diet plans, we recommend that you check out some of the newer types of diets listed above, as they combine the best principles of traditional diets with the newest dietary approaches we have learned today. The great news is that research has shown that most anyone can lose weight on a wide variety of diet plans, as long as they stick to it. This is why it’s important to find a diet program that fits your lifestyle and goals!