I don’t know about you, but when I’m hungry if I don’t have some healthy snacks handy I’m apt to grab the first thing in sight!  Unfortunately, that means I might snap up some chips, crackers or other processed foods. Sound familiar to you? I like to maintain a healthy weight, so I’ve devised a…

With fall in full swing and winter just around the door, I’ve added another hot and hearty soup recipe to our collection! This time, I’m featuring a recipe from Truth About Abs fitness and weight loss expert, Mike Geary. In his Lean Body Chili Recipe, he spices up this ordinary dish by adding ingredients like dark…

I recently tried out this delicious butternut squash soup recipe, and it’s even more tasty than I’d imagined! I found it on All Recipes.com and decided to post it on our site, since it’s also a great recipe for weight loss at only about 320 calories per serving. Butternut Squash Soup Recipe Prep Time: 15 min….

Today I’ve taken a recipe from Mike Geary, author of the bestselling program, The Truth About Six Pack Abs. This pudding is delicious AND good for you! I’ll leave the intro to Mike, who tells us: “Well, I’ve totally outdone myself with today’s chocolate pudding recipe… this is darn good!! As you know, I always look…

When you think of eating your 3-5 daily veggies, do you reach for standard fare such as lettuce and tomatoes –or perhaps peas and broccoli? Certainly all veggies provide nutritional value, but don’t forget about the many delicious root vegetables available to you, too! Root vegetables are plant roots used as vegetables, and  ”root” means any underground…

Want a super healthy recipe that makes your family look forward to dinner? It’s easy, when you serve this delicious Coconut Ginger Fish! Not only is it a delight to the taste buds, but the coconut oil has a high flash point (a good thing!) and is good for you, since the ‘saturated fat’ it…

With the autumn season sneaking up on us, it’s a nice time to try out a few new, hearty and healthy recipes. This one is a family favorite, since it tastes like a comfort food, yet contains the ancient grain quinoa, which is heart-healthy. It takes a bit longer than some recipes to cook, but…