Flat Belly Solution Review

Welcome to our review of the Flat Belly Solution, written by bestselling author Isabel De Los Rios. We take our Diet Reviews seriously, so we read every diet plan we review. This way you can trust the information to be honest and accurate!

Unfortunately, we’ve found that most Flat Belly Solution Reviews are full of inaccurate information. Guess why? Many people who wrote the reviews obviously didn’t read the book. If you’re like us you want to know if the Flat Belly Solution works so you invest your time and money in a program that helps you shed weight easily and quickly!

No worries — The Flat Belly Solution (FBS) is one of the best diets we reviewed on this site. Read below to learn why.

Oh, and if you have questions about the FBS eBook that aren’t answered in our review, please ask in the comments below. Sound good? Let’s get started.

What’s included in the Flat Belly Solution:

The Flat Belly Solution by Isabel De Los Rios includes:

• The Flat Belly Solution Program eBook
• Metabolism Type Test
• Quick Start Guide
• Recipe Guide and Shopping List
• Done for You Meal Plans
• Exercise & Diet Success Journal
• The Ten Most Common Nutrition Mistakes
• 14 Days to a Sexy Body – Accelerated Program

The program offers 2 optional upgrades -

• 24 Accelerator Audio Recordings by Isabel De Los Rios
• Turbulence Training Special Workouts with Craig Ballantyne

After checking out  the entire program, we feel that the standard the Flat Belly Solution is fine without the optional upgrades.

That said, if you don’t already have a fitness routine you may want to buy the upgrades, since Craig Ballentyne’s proven Turbulence Training Workouts will kick up your weight loss and fitness results –and help you get that lean, muscular look you want!

Isabel De Los Rios’ Two Powerful Secrets Revealed:

The Flat Belly Solution contains two little-known but powerful secrets that will help your body to lose weight with less effort:

1. Secret #1: Their are 3 different metabolic types, and your specific metabolic determines what foods your body needs to easily lose weight and maintain weight loss.
2. Secret #2: You can supercharge your weight loss efforts by removing specific foods from your diet that are keeping you fat – and you’ll be shocked when you learn what some of these food are!

Using the principles in these two SECRETS, the program consists of 3 STEPS:

Step 1: Determine Your Metabolic Type: From pages 1-12 Isabel De Los Rios explains how you’ll fall into one of three categories when it come to your metabolic (fat burning) needs. By balancing your intake of protein, carbs and fats to your specific metabolic type, you’ll  shed weight more easily.

The metabolic typing Isabel describes helps to explain why some people do well on a certain diets and others fail on the same one! And the good news is that once you take a simple, 10-minute Metabolism Type test, you can get started on the Flat Belly Solution right away.

Step 2: Create Your Personal Meal Plan: From pages 13-15 Isabel reviews calories,  and how all calories are not created equal. She explains that depending on your Metabolic type, certain calories- such as refined carbs for instance -will add fat to some people, while having little negative impact on others. She then has you refer to your FOOD CHART from step 1, which includes portion sizes to help you plan balanced meals.

She also gives you a blank meal planner which helps you select your favorite ‘best foods’ from the list and to plug them into the meal planner. This plan should be done weekly, and Isabel also provides a shopping list and recipe guide to keep things simple. (No worries, this planning should only take about 1/2 hour a week, and it helps you plan for dining out too.)

Step 3: Choose The Best Foods: From pages 16-96 the Isabel emphasizes the value of  certain nutrient-rich foods, which will benefit you regardless of your metabolic type.

In this section, Isabel also talks about some of the common food myths, and explains why certain ‘healthy’ foods could be keeping you fat.

The Flat Belly Solution is right for you if:

You appreciate a cost-effective, customized diet solution that encourages healthy eating and supporting your unique metabolic needs as a way to lose weight and keep it off.

Our Take:

Bestselling author, Isabel De Los Rios has an obvious passion for health, fitness and nutrition… and she looks fit and fabulous, as a result! She’s an inspiration and credible health and fitness professional who’s designed a unique, common sense approach to weight management.

We believe in results, and the Flat Belly Solution is a proven program. It has delivered results for many people, and has tons of testimonials to back it up. Check it out for yourself, we believe you’ll be impressed!

> Click Here to Visit The Flat Belly Solution Website