Fat Burning Furnace FBF Diet Review
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Fat Burning Furnace OverviewWebsite: Click Here |
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4.75
 Fat Burning Furnace BluePrint  Workout Logs  Metabolic Rate Calculator |
Welcome to our Review of the Fat Burning Furnace Diet Plan. We thoroughly read every diet plan we review so you can be confident that the information on this page is accurate. If you have questions about the diet that aren’t answered below, please ask in the comment box. Fat Burning Furnace is a web-based diet plan, which means that you can download the FBF Diet Blueprint and tools to any computer with web access.
What’s Included in the FBF Diet
Fat Burning Furnace includes:
- The 160-page FBF Blueprint eBook
- 12 months of email coaching
- Ultimate Success Tool Kit
- Workout Logs
- Metabolic Rate Calculator
- Body Fat Percentage Analyzer
- Nutrient Rich Recipes
- Free updates for 1 year
Fat Burning Furnace Basics
The Blueprint focuses on two major areas
- High intensity strength & cardio training which Rob calls the 15 minute miracle.
- Eating balanced and nutrient rich foods to fuel the body.
Both the exercise routine and the eating plan have been updated with recently discovered health information and optimized techniques for weight loss, fitness, and health.
High Intensity Strength Training: The premise is that our body becomes a ‘fat burning furnace’ as we build a higher RMR, or resting metabolic rate, through increased muscle mass and lowered body fat. The ‘high intensity’ part may sound scary, but the reality is that most people can easily do the exercises that Rob illustrates for us. He covers proper weight lifting techniques, and even has a ‘Beginners Break In Routine’ for those who haven’t lifted weights recently – or at all.
Most of us equate weight lifting with the Gym, but even if you don’t have access to a gym you can still do the FBF diet. Rob gives you bodyweight-only exercises you can use in place of weights.
The nice thing about the program is that no cardio is required! That means no jogging, no ellipticals, and no treadmills. Rob has designed the ’15 Minute Miracle’ to replace traditional cardio with fast weight-lifting repetitions, so you do your cardio and weight lifting all at the same time. This method may seem non traditional, but I’ve been using it myself for the past several months, and it really works!
The Diet Plan: The Fat Burning Furnace Diet Blueprint requires that you eat a well rounded, whole food diet. Rob also gives you the tools to calculate your caloric requirements. Nothing new here, right?
The diet plan is actually updated, as it covers topics such as managing leptin, organic foods, PH and alkalinity, glycemic index and proper meal management. You may wonder what leptin and PH have to do with weight loss, but Rob does an excellent job of explaining everything in language that’s easy to understand.
Pros:
- Easy to follow diet
- Efficient exercise program
- Well-illustrated weight lifting section
- Email support included
- Common sense plan for long term living
- Works for vegetarians too
Cons:
- Requires some meal preparation
- Restricts meat, sugar, alcohol, processed foods
Diet is right for you if:
You see the benefit of getting into shape at the same time as you lose weight.
Our Take
Fat Burning Furnace is written by Rob Poulos, who suffered as a child from obesity. Rob spent over 15 years designing, testing, and perfecting this lifestyle with his wife. Rob’s information has been well researched and his own results are impressive as are those of many of the people who’ve used the fbf diet plan to lose weight. The diet program is easy to follow and really works. Rich (one of our writers) recently lost 10 pounds in about a month of sticking to the plan.
If you’re looking for a common-sense diet and exercise program that gives fast and efficient results we recommend you check out Fat Burning Furnace by clicking one of the buttons below.
Fat Burning Furnace Testimonials:
The health care professionals and gym owner say “Keep it up; you look good.” Thanks for such a complete program.”
David Hutson, Tennessee, USA
From FBF Site
P.S. THANK YOU SO MUCH!”
Venessah Hyrii, Phillipines
From FBF Site
I should have taken a before picture so I could send you a before/after comparison, but honestly, at the time I was just thinking about getting rid of my excess weight and getting healthier. I’m not sure I believed I could get the results I have.
I’ve already referred several people to your site when they have asked “what have you been doing?”
You might want to be sure to note that I’m 57 years old in two weeks. By the way, not only do I look better in general, but I swear I notice some signs of “reverse aging.”
My hair color, for example – the progressive graying has not only slowed way down, I think my hair has actually started coloring back to the way it was 10 years ago. I haven’t felt better since I was playing basketball in high school (literally 40 years ago).
…I can see the big changes (about 4 inch reduction in waist) and some real muscle definition developing…
John Guthmiller, USA
From FBF Site
Disclaimer – Of course not everyone will experience these kind of results, they will vary based on your situation and circumstance, and you may not expect to do as well. Each of the success stories above was the result of following the unique FBF dietary, exercise and lifestyle techniques to create a reduced calorie environment in their bodies…cool huh?!
Hello Everyone! Thanks for reading our FBF Diet Review. We’ve received several requests for account information and download help from people who have ordered the Fat Burning Furnace diet. As we are not the owners or creators of Fat Burning Furnace, we don’t have access to your account information.
Please contact Rob Poulos and Zero to Hero Fitness for help with your account. You can email them directly at: support@zerotoherofitness.com
Thanks and we wish you the best of luck with your diet and weight loss goals!
I am interested. My concern is the food routine. Could you tell me the number of meat meals your diet will allow in a week?
Hi Greg and thanks for your question. The FBF Diet doesn’t limit the number of ‘meat meals’. It does limit portions (of course) and focuses on lean, grass-fed meats as grass fed meats have a higher ratio of healthy fats (Omega3). Good luck to you!
You need to get to the point in the first 30 seconds and can the rest of the presentation.
I grew annoyed and finally angry while listening. I never did get to the end because YOU NEVER GOT TO THE POINT!
Hi Edward – we think that Rob’s presentation is a bit on the long side too – which is why we also include a link to the order page that gives you much of the same information that’s in the presentation but also lets you easily scroll to the end. Just so you know, we aren’t part of Rob’s Fat Burning Furnace site. This page is simply a review of the product. Thanks!
ok, so ive been on fbf on and off for the past 3 and a half weeks. i feel really bad because i haven’t been consistent which i couldn’t control. but newhoo, ive been on it and trust me, u start to see results in the first two weeks. a noticeable difference that others have pointed out. i love fbf because it is not a lose 30lbs in 5 days type of diet/workout! the plan is easy to follow, i actually do not do the weight training at the gym, i do the at home workouts and i can see results. the food plan is excellent because it tells you what foods to eat in each category and how to distribute them during the day…including snacks!!
im now back on track with fbf and i cannot wait to try on a pair of jeans that is at my thighs in a month. im excited…please try this, its affordable and worth it its good information that we all probably know some of but the way it has been put together is what i love the most. Get it, stick with it, u will not regret it!!!
Presentation is much toooo long; I wasn’t sure that I would live long enough to hear the end of it(I did finally click cancel)!! You sounded like Tony Robbins; I found that to be annoying. You may have a great program – but I, and many other people will never know because you just droned on and on. Get your own style and get to the point!
Hi Dawn,
We’ve received that feedback from others and we’ll pass that along to Rob over at Fat Burning Furnace. Thanks!
I agree with the others. The repetitive presentation is wayyy too long and self-serving. A real turn off, which gave me time to google the internet to come up with reviews that convinced me FBF was just another diet plus exercise plan and nothing new or unique.
Hi Carol – The majority of diet and exercise programs will work when they’re followed closely, and you’re right that there’s nothing new about eating right and exercising. The key to the FBF plan is that it breaks diet and exercise down into bite-sized chunks. No more counting calories, no more long hours in the gym. The time savings alone make FBF a good value. No diet is for everyone though, and that’s why Fat Burning Furnace has a full 60-day guarantee. Thanks for your comment and good luck!
Will FBF work for me if I only have 5-10 stubborn pounds to loose..? I am a 41 woman. Thanks. And can you drink at all? Even an occasional glass of red wine?
Hi Michele – The best way to shed those last few stubborn pounds is by mixing up your diet and exercise routine – and Fat Burning Furnace will do that for you.
It’s easier to lose weight if you don’t drink because alcohol turns to acetate in your system and while your body is burning off acetate it doesn’t burn fat. That being said an occasional glass of wine shouldn’t make much difference. Good luck!
OK is this a diet where you eat six times a day?
Hi Dennis – Rob advocates eating 5 to 6 meals a day. They don’t all have to be the same size, so it’s really more like eating the 3 standard meals and having healthy snacks in between. There are lots of different opinions on this, but most studies show that smaller more frequent meals help with weight loss. Thanks and good luck!