Fat Burning Furnace FBF Diet Review
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Fat Burning Furnace OverviewWebsite: Click Here |
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4.75
 Fat Burning Furnace BluePrint  Workout Logs  Metabolic Rate Calculator |
Welcome to our Review of the Fat Burning Furnace Diet Plan. We thoroughly read every diet plan we review so you can be confident that the information on this page is accurate. If you have questions about the diet that aren’t answered below, please ask in the comment box. Fat Burning Furnace is a web-based diet plan, which means that you can download the FBF Diet Blueprint and tools to any computer with web access.
What’s Included in the FBF Diet
Fat Burning Furnace includes:
- The 160-page FBF Blueprint eBook
- 12 months of email coaching
- Ultimate Success Tool Kit
- Workout Logs
- Metabolic Rate Calculator
- Body Fat Percentage Analyzer
- Nutrient Rich Recipes
- Free updates for 1 year
Fat Burning Furnace Basics
The Blueprint focuses on two major areas
- High intensity strength & cardio training which Rob calls the 15 minute miracle.
- Eating balanced and nutrient rich foods to fuel the body.
Both the exercise routine and the eating plan have been updated with recently discovered health information and optimized techniques for weight loss, fitness, and health.
High Intensity Strength Training: The premise is that our body becomes a ‘fat burning furnace’ as we build a higher RMR, or resting metabolic rate, through increased muscle mass and lowered body fat. The ‘high intensity’ part may sound scary, but the reality is that most people can easily do the exercises that Rob illustrates for us. He covers proper weight lifting techniques, and even has a ‘Beginners Break In Routine’ for those who haven’t lifted weights recently – or at all.
Most of us equate weight lifting with the Gym, but even if you don’t have access to a gym you can still do the FBF diet. Rob gives you bodyweight-only exercises you can use in place of weights.
The nice thing about the program is that no cardio is required! That means no jogging, no ellipticals, and no treadmills. Rob has designed the ‘15 Minute Miracle’ to replace traditional cardio with fast weight-lifting repetitions, so you do your cardio and weight lifting all at the same time. This method may seem non traditional, but I’ve been using it myself for the past several months, and it really works!
The Diet Plan: The Fat Burning Furnace Diet Blueprint requires that you eat a well rounded, whole food diet. Rob also gives you the tools to calculate your caloric requirements. Nothing new here, right?
The diet plan is actually updated, as it covers topics such as managing leptin, organic foods, PH and alkalinity, glycemic index and proper meal management. You may wonder what leptin and PH have to do with weight loss, but Rob does an excellent job of explaining everything in language that’s easy to understand.
Pros:
- Easy to follow diet
- Efficient exercise program
- Well-illustrated weight lifting section
- Email support included
- Common sense plan for long term living
- Works for vegetarians too
Cons:
- Requires some meal preparation
- Restricts meat, sugar, alcohol, processed foods
Diet is right for you if:
You see the benefit of getting into shape at the same time as you lose weight.
Our Take
Fat Burning Furnace is written by Rob Poulos, who suffered as a child from obesity. Rob spent over 15 years designing, testing, and perfecting this lifestyle with his wife. Rob’s information has been well researched and his own results are impressive as are those of many of the people who’ve used the fbf diet plan to lose weight. The diet program is easy to follow and really works. Rich (one of our writers) recently lost 10 pounds in about a month of sticking to the plan.
If you’re looking for a common-sense diet and exercise program that gives fast and efficient results we recommend you check out Fat Burning Furnace by clicking here.
