Most diet programs claim to be fast weight loss diets, however very few diets live up to the fast weight loss diets promise. When you need to lose weight fast, how do you know what diet program will work for you?
We’ve found that the best fast weight loss diets put their money where their mouth is. What better way to know if a diet can really help you lose fat fast than a diet program that offers a full 60-day money back guarantee?
All of the fast weight loss diets that we review on our website have tried and true programs, hundreds of testimonials, and a full guarantee! Not only that, but all our top fast weight loss diets were used by the creators to lose weight themselves!
We figure that any diet program that has reviews, support, testimonials, and a no-questions asked guarantee is worth a look, right?
What to look for in Fast Weight Loss Diets
For a diet to have a lasting impact, there are a few things that the diet program needs to accomplish:
- A diet should help you burn fat – not just lose water weight
- A diet should help you build long, lean muscles as these are key to burning fat and looking good!
- A diet needs to fit into your daily schedule.
- A good diet can be used long term.
What Fast Weight Loss Diets should you avoid?
Some diet programs sound too good to be true – and they are! These are the tell-tale signs of scams and bad diets that will waste your time and money:
- Diet Pills – If you really could lose weight by taking a pill, we’d all have done it a long time ago!! There are no pills that can help you lose fat fast, sorry. Plus people can and do become addicted to such pills, obsessed with losing weight, and this can be serious to health. Help for such problems can be sought at drug-rehab-nc.com.
- Magic Diet Fruits – Acai, Goji, and other fruits are probably good for you, but they’re not going to help you lose fat – no matter what they say on the package or in the commercial.
- Diet Powders – Again, if sprinkling a powder on your food could really help you lose weight, no-one would be fat!
- Diet Shakes – These have been around forever, but they simply don’t work! It’s a bunch of sugar, artificial flavor, and protein powder. These create an insulin reaction that leads to fat gain – not fat loss. Don’t waste your money!
- Diet Meal Delivery – Most of these foods are no different than what you buy at the grocery store – except that they cost more. They have very little nutrition, and you’ll be hungry 30 seconds after you eat them.
Where to go from here
Now that you know what to look for and what to avoid, it’s time to find the right fast weight loss diets for you! We’ve reviewed many diet programs on this site, and you can read all of our diet reviews here. However, to save time here’s our 2 favorite diet programs:
#1. The Diet Solution Program by Isabel De Los Rios. Isabel teaches you how to match your meals to your metabolic type so that you can lose weight effortlessly!
#2. Fat Burning Furnace by Rob Poulos. The fbf diet focuses on 15 minutes of high-intensity exercise 3 times a week to rev up your fat burning.
We hope one of these fast weight loss diets works for you, and good luck!