There’s a lot of buzz in the media this month about the new Eat, Pray, Love movie, starring Julia Roberts. I personally can’t wait to go see it – as I loved the book. I’m a fan of author Elizabeth Gilbert, so naturally I was intrigued today when I ran across an article on WebMD, in which Elizabeth shares her top 10 habits for health. In skimming through the article I was pleased to see that her favorite health habit is walking.
Like Elizabeth, I’ve been walking since I was a child. My dad loved to walk and hike and he instilled it in me to love to the outdoors. Today I use walking and hiking as an opportunity to move, to talk with my husband, to reflect about my life, and so much more. If you already like to walk, too, then it’s nice to see WebMD endorsing it as one of the best forms of exercise.
However, if you’re like many people, you may be so busy that it’s hard to make time for a walk. Get creative about walking! You can use it as time to bond with your partner, give the kids a break from the house, time to plan, or even time to catch up on calls occasionally.
Walking at a moderately brisk pace has many benefits. It increases your heart rate, improves your endurance, tones your body and enhances your peace of mind. No need to force a power walk – but it’s good to keep your heart rate in the zone where you’re able to hold a conversation, but you’re also slightly winded if you do so.
Tips for Walking:
- Mix it up – Walk up and down hills, as well as the flat surfaces. Varying your landscape can help build endurance.
- Get into nature- Try finding a hidden path near your home. It will change your state of mind and help you to remain more optimistic about your life.
- Be present – Focus on your breathing, the way your body feels, the sun on your back, and enjoy the moment. Think about how your body is toning and envision a new fitness level. Visualization works!
- Hydrate – Keep a water bottle with you and try and drink about a liter of water. This will further enhance any weight loss efforts, too.
- Be safe – Make sure you’re in a familiar area or where the lighting is good and such.
- Do it regularly – It’s ideal if you can walk 30-60 minutes 4-6 times a week. Whatever you can do is a great start.
Many Americans only walk to and from their cars in any given week. Yet studies show that regular walking can play a major role in preventing bone loss, heart problems, diabetes, obesity and a host of other health issues. So get out your walking shoes and enjoy the great outdoors!
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