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Did you ever notice that there’s a widening gap between fit people and fat people? Really, try walking down the street, into a mall, or just about anywhere -and you’ll notice a large proportion of overweight and obese people, with only a scattering of lean individuals. Sadly, unless you’re one of the lucky lean ones…
On a recent trip I used the 3 steps below to lose an average of 5 pounds every 2 weeks. This didn’t require counting calories or exercising like crazy – I just followed the steps below and lost weight! And yes YOU can lose weight in 2 weeks! In fact, if you follow the steps…
In our last article we discussed the #1 ‘food’ to avoid if you want to lose weight – which is sugar. So if some foods prevent you from losing weight, it stands to reason that some foods can help you lose weight, right? What to Eat to Lose Weight It’s true – just as some…
Are you looking to lose 10 pounds fast, and not sure where to turn? If so, you may want to consider a slow carb diet! Unlike the once-popular low-carb diets, the slow carb lifestyle is much more balanced, while taking advantage of the body’s chemistry to lose fat fast. In this post I’ll give you…
If you’re looking for an inspiring story, check this one out! It talks about a man who went from over 400 pounds, down to 200 pounds, using what he called, The Bottom Line Diet Plan. With so much conflicting information bombarding us these days, it’s hard to figure what to do when it comes to…
Are you looking to drop some weight? If so, does your clothing fit your body today? These two questions are connected because many people who are overweight wear clothing that doesn’t fit them. There are a number of reasons for this, but wearing clothing that doesn’t fit well never serves you, while wearing clothing that…
Apparently, yes it is. An article on MSNBC entitled, “Your Desk Job is Making You Fat, Study Confirms” – got my attention. What it says is that we are actually eating better than we were during the ’70′s, and are also moving more. However, during the day we’re less active than we were 30 years…
Most overweight people want to lose their excess weight, yet statistics say that over 65% of us are either overweight or obese. This means there’s a huge gap between our desires and our results, right? Since it takes motivation to lose weight, perhaps we simply aren’t sufficiently motivated to lose weight, even though we’d like…
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