Are Eggs Good For Weight Loss?

Eggs

The recent egg recall due to salmonella has pushed the incredible, edible egg to the forefront of my food thoughts this week, and in spite of the recall I want to discuss why I think everyone should eat more eggs. I’d also like to point out that salmonella and food poisoning on eggs tends to…

Top Weight Loss Tip: Curb the Soda

Soda

If you’re looking to lose weight and you drink soda of any type, you could trim inches off of your waist with this one simple tip! Limiting or reducing soda or diet soda could make a major difference between being overweight or reaching your ideal weight.

Tips for a Healthy, Anti-Inflammatory Diet

anti-inflammatory-diet-foods

Chronic inflammation in the body is tied directly to many of the diseases we have today. It is caused by a variety of irritants to the body – such as poor diet, toxins, pollutants, stress, and lack of exercise. Since diet is one of the major factors, you may want to consider an eating plan that helps to lower inflammation, as well as your weight.

Are Acai Berry Products a Scam?

Acai Berry

Acai – pronounced ‘Ah-Sigh-E’ – burst onto the health and diet scene a couple years ago with claims of everything from reversing aging and reducing wrinkles to helping cure diseases such as diabetes and promote weight loss. How many of these claims have any validity and can Acai berry products really help you lose weight?…

Cool Drinks for the Summer that Help You Lose Weight

Drink Beverages and Lose Weight

I came across this timely article that’s perfect for summer weight loss, which talks about the power of drinking  beverages to suppress your appetite and quench your thirst. When it’s hot out our bodies natural prompt us to drink more, so why not look at some slimming, tasty and nutritious options to complement your water…