Secret of the ‘Starbucks Diet’ and other Diets Like it


I was reading the news today and came across a story about the Starbucks Diet and how a Librarian by the name of Christine Hall lost 85 pounds eating only at Starbucks! Naturally I was curious as losing 85 pounds is no small thing. Was Christine living on coffee? Does Starbucks have some magical snack.  Read More →

Is Juice Fasting Safe?


Does the idea of juice fasting make you feel a little uncomfortable? I’d be surprised if it didn’t. We are conditioned to think of fasting as unhealthy or extreme. Regardless of the fasting gurus of past and present, don’t normal people – like you and me – need to eat to stay alive? Yes, of.  Read More →

You’re Running Out of Time!

Anxiety About Weight Loss

Every year during the early spring we hit a critical point of no return. This is the point at which you can no longer lose weight fast enough to be in shape for the summer. This may sound a bit melodramatic, but the reality is that making a significant change to your body composition usually.  Read More →

Breville BJE510XL Juicer Review

Breville BJE510XL Juicer Review

Breville BJE510XL Ikon 900-Watt Variable-Speed Juice Extractor We had a chance to use the Breville BJE510XL for 2 weeks recently, and what a treat it was to use this juicer! This 900-Watt Juicer made quick work of everything we threw at it, including beets, carrots, lettuce, spinach, and even Kale. We were especially impressed by.  Read More →