About Rich

Hi, My name is Rich and I'm one of two writers for www.4DietReview.com. Learn more about me.

Halloween and Sugar Addiction

jackolantern

It’s that time of year again – Jack-o-lanterns are carved, kids are wearing costumes, and sugar is absolutely everywhere! This is the time of year when sugar addiction rears it’s ugly head, and it becomes very easy to gain several pounds in just a week or two. How do you avoid the pitfalls of Halloween…

Secret of the ‘Starbucks Diet’ and other Diets Like it

starbucks-diet

I was reading the news today and came across a story about the Starbucks Diet and how a Librarian by the name of Christine Hall lost 85 pounds eating only at Starbucks! Naturally I was curious as losing 85 pounds is no small thing. Was Christine living on coffee? Does Starbucks have some magical snack…

Is Juice Fasting Safe?

beet-juice

Does the idea of juice fasting make you feel a little uncomfortable? I’d be surprised if it didn’t. We are conditioned to think of fasting as unhealthy or extreme. Regardless of the fasting gurus of past and present, don’t normal people – like you and me – need to eat to stay alive? Yes, of…

You’re Running Out of Time!

Anxiety About Weight Loss

Every year during the early spring we hit a critical point of no return. This is the point at which you can no longer lose weight fast enough to be in shape for the summer. This may sound a bit melodramatic, but the reality is that making a significant change to your body composition usually…

2012 Diet Reviews

2012 Diet Reviews

Happy 2012 from 4DietReview.com! Weight gain over the holidays is common, which is why so many people join Gyms and start a diet at the beginning of the new year. In fact, losing weight is the most common New Years Resolution! The question we most often get asked is, what diet program will really help…

Are You Addicted to Carbs?

Say No To Carbs

Are you addicted to carbs? If you’ve struggled with your weight then I’d bet the answer to that question is YES. You see, contrary to what you may have been told eating carbohydrates makes you fat! When a farmer wants to fatten up chickens, cows, or pigs what do they feed them? That’s right, they…

Breville BJE510XL Juicer Review

Breville BJE510XL Juicer Review

Breville BJE510XL Ikon 900-Watt Variable-Speed Juice Extractor We had a chance to use the Breville BJE510XL for 2 weeks recently, and what a treat it was to use this juicer! This 900-Watt Juicer made quick work of everything we threw at it, including beets, carrots, lettuce, spinach, and even Kale. We were especially impressed by…

How to Lose Weight in 2 Weeks

Lose Weight in 2 Weeks

On a recent trip I used the 3 steps below to lose an average of 5 pounds every 2 weeks. This didn’t require counting calories or exercising like crazy – I just followed the steps below and lost weight! And yes YOU can lose weight in 2 weeks! In fact, if you follow the steps…