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Happy 2012 from 4DietReview.com! Weight gain over the holidays is common, which is why so many people join Gyms and start a diet at the beginning of the new year. In fact, losing weight is the most common New Years Resolution! The question we most often get asked is, what diet program will really help…
Are you addicted to carbs? If you’ve struggled with your weight then I’d bet the answer to that question is YES. You see, contrary to what you may have been told eating carbohydrates makes you fat! When a farmer wants to fatten up chickens, cows, or pigs what do they feed them? That’s right, they…
Breville BJE510XL Ikon 900-Watt Variable-Speed Juice Extractor We had a chance to use the Breville BJE510XL for 2 weeks recently, and what a treat it was to use this juicer! This 900-Watt Juicer made quick work of everything we threw at it, including beets, carrots, lettuce, spinach, and even Kale. We were especially impressed by…
On a recent trip I used the 3 steps below to lose an average of 5 pounds every 2 weeks. This didn’t require counting calories or exercising like crazy – I just followed the steps below and lost weight! And yes YOU can lose weight in 2 weeks! In fact, if you follow the steps…
In our last article we discussed the #1 ‘food’ to avoid if you want to lose weight – which is sugar. So if some foods prevent you from losing weight, it stands to reason that some foods can help you lose weight, right? What to Eat to Lose Weight It’s true – just as some…
Find the right Fast Weight Loss Diets Most diet programs claim to be fast weight loss diets, however very few diets live up to the fast weight loss diets promise. When you need to lose weight fast, how do you know what diet program will work for you? We’ve found that the best fast weight…
2011 is finally here! 2010 was a trying year for many families, and plenty of people I know put their health and fitness on the backburner due to job losses and financial stress. I’m hoping that 2011 is a better year, and I encourage everyone to start 2011 right. Give your body the break it…
At first glance sleep and diet may not seem connected. You actually burn fewer calories when you sleep because you’re not moving and you’re breathing slowly. In fact, sleeping less seems like it would help you burn more calories. Unfortunately for you night owls, studies show that more sleep helps you lose weight. WebMD article….
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