The Isokinetics Balance Ball Chair Strengthens Your Core, Back & Posture!
A strong core area is super important for your good health, as well as a leaner looking waistline. That’s because your core keeps your back muscles, your abs, and your posture all in alignment! Therefore, an exercise ball like the Isokinetics Balance Ball Chair can help tone and strengthen all these areas. Best of all, it helps you when you’re exercising with it– or when you simply sit on it!
I’ve been a fan of exercise balls for years, and if you’re thinking about investing in one soon, read on for my review.
Comfortable and Practical:
You can use a Balance Ball Chair in two ways:
- Use the ball alone to isolate your abs. You can do crunches, leg lifts, and many other exercises on the ball!
- Use the ball as a chair. The chair is designed to promote great posture! Some models, like the one I describe here, come with casters. This way you can sit at your desk, a table or anywhere you like!
I’ve used the balance ball for years, to strength my core. I first learned about them when going through physical therapy. When starting out, I had to be careful to discipline myself to use it correctly, and it took some getting used to. However, after about a week I felt right at home with it, and have loved it ever since!
Recently I learned about the Balance Ball Chair. The great thing about it is that when you sit on it you body is constantly making minute changes, to keep you balanced. This isn’t something you need to think about – it’s barely even noticeable to you. However, for this reason it is best to start out for 5 minutes a day on the chair, and then work your way up to 30-60 minutes or more. Some people even work sitting at them all day!
A few notes about how you’ll receive the product: The chair does require assembly, but is easy to do so. The ball is ready to be inflated, using the enclosed pump. This pump does take several minutes to inflate fully, but once it’s up you’re all set. Plus there’s a tape measuring tool that tells you when you’ve inflated it to the proper degree.
All in all, I’m really impressed with this particular chair and I recommend that you try it out. I haven’t tried out other brands, but this one is rated 4+ stars on Amazon, which is what originally caught my attention. Click the button below to view the Isokinetics Balance Ball Chair.
Description from Amazon.com:
Isokinetics Inc. Ball Chairs are the same chairs sold by others, only at a manufacturer direct price. No middleman means no need to pay more! And, we provide all of our chairs with a 1 year guarantee. Made in Taiwan. As an additional bonus, we provide an exclusive exercise ball measuring tape that takes the guesswork out of inflating your ball. Sitting on an exercise ball while at home or work promotes flexibility, coordination, motor skills, core strengthening, and balance. Your body, when positioned on top of an exercise ball, is constantly making small adjustments, often imperceptible, to remain balanced and thus is constantly exercising a large group of muscles in doing so.
By strengthening your body’s core muscle group you help improve your posture, have better balance and guard against back injuries. It may take time before your body becomes accustom to sitting on an exercise ball, since your core muscles may not have gotten much exercise previously. Start by using it 10 to 15 minutes a day and gradually work your way up. If you have had back problems or injuries, make sure to consult your physician or therapist first. Note: We provide a small, starter pump for free for you to have a way to inflate your ball. However, exercise balls require a lot of air and it will take a lot of pumping with the free pump. So, you may want to consider purchasing at this time a high volume air pump, especially if you use exercise balls a lot or have other things you often inflate, like pool toys or air mattresses.
The Balance Ball Chair measures 21″W x 31″H x 22″D, 300 lb limit, best for people 5′ to 5’11″ (optional “height adapters” add 2″), and includes a 20.5″D ball.
Benefits of the Isokinetics Balance Ball Chair:
- Factory direct price: same quality and patented design as sold by others
- Includes a 20.5″ (52cm) ball, available in your choice of colors, and a small starter pump
- Bonus – Comes with an exclusive “no-guess” exercise ball tape measure for proper inflation
- Rolling base with 4 wheels, 2 of which are lockable
Learn More About the Balance Ball Chair:
If you’d like to read more reviews about the Isokinetics Balance Ball Chair, please click the button below to read reviews on Amazon.com. Also, if you’re looking for Body Fat Scale & Analyzer, we recommend that you check out the Omron 400 Body Fat Scale with Monitor. Thanks for reading and I hope you found our review helpful!
