7 Helpful Habits to Lose Tummy Fat
Are you one of the many people who are concerned with the size of your waistline? We’ve found that these 7 Helpful Habits can help you lose that tummy fat for good! Not only is a flabby tummy unappealing, it can compromise your health, setting you up for health issues such as diabetes, gout, and heart problems, to name a few. In this article we share the most recent strategies for trimming your waistline.
Adopt These 7 Helpful Habits to Lose Tummy Fat!
- Get more sleep. People often overlook this simple lifestyle change when they think of losing weight. We need 7-8 hours of sleep so that we can properly digest foods, as well as recuperate from our day. If we aren’t digesting well we lose the chance to burn off the foods that we ate for the day. Lower levels of sleep also impacts our leptin levels. Leptin is a protein that signals our bodies that we are full. Studies show that people who don’t get enough sleep are 60-80% more at risk for obesity.
- Reduce stress: Adopt any type of healthy stress reducers such as resting, reading, meditating, sex (yes, sex!), exercise and such. A stressed-out body has too much cortisol running through it, and cortisol tells the body to hold onto fat – including tummy fat – for dear life!
- Water: Drink enough water, as your body requires water to flush fat out of your body. Drink at least the recommended eight 8-ounce glasses of water a day, and possibly more. Some experts recommend drinking an extra glass for every 25 pounds you want to lose.
- Eat Your 5 plus servings of fruits & veggies. Studies show that people who focus a good portion of their meals around veggies, and use fruit as a snack a few times a day, lose more weight on average than those who don’t. The list of benefits is endless when it comes to eating fresh produce.
- Eat Monounsaturated Fats- Focus most of your fats on the olive oils, nuts, seeds, avocados, soybean and chocolate, which also lower the risk of heart disease.
- Eat lower glycemic grains such as whole grains. The fiber in low glycemic grains helps keep your insulin from spiking and storing carbs as fat on your belly, while also keeping hunger at bay.
- Move that body. When we see pictures of celebrities with chiseled waistlines, we think of grueling hours in the gym doing crunches. Fortunately that isn’t necessary to have a lean, healthy figure. When you consider the average American gets only an hour of exercise a week, it’s no wonder we’re not in the shape we want to be in. Abdominal workouts can help you when combined with the proper diet, but sometimes all it takes to rev up the metabolism is walking 30 minutes a day four times a week. The best exercise is activity that you enjoy- think of it like play. Maybe it’s a game of basketball or taking a nice swim. Everything helps, so enjoy yourself!
Next time you see your belly in the mirror and want to lose that tummy fat fast, remember that adopting a few healthy habits will get you going in the right direction quickly!
